Meet our team of diverse and passionate therapists leading the way at Sol Health.
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Accepting New Clients
Adam Hirsch
MHC Intern
he/him
New Jersey
Virginia
Pennsylvania
Vermont
All States
Howdy! I’m Adam, a board-certified music therapist and graduate student in Clinical Mental Health Counseling at the College of William & Mary. For the past five years, I’ve worked at a public inpatient mental health institute, supporting clients from a wide range of backgrounds. I believe gaining an intersectional understanding of a person is critical to addressing their needs—meeting them emotionally, physically, cognitively, socially, and communicatively.
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply seeking a deeper understanding of yourself, you're not alone. I offer a space where you can feel seen, heard, and supported—exactly as you are. My approach to therapy is compassionate and collaborative. I also believe that healing doesn’t happen in isolation. I consider the roles of family, culture, and environment in your experience, drawing from family systems and holistic perspectives that honor the mind-body connection. Currently, I am completing my MSW degree at Tarleton State University.
Hi there, I’m so glad you’re here! Choosing to begin therapy is a deeply personal step, and finding the right therapist matters just as much. While this work is centered on you, I want to share that I’m no stranger to life’s harder seasons. My own lived experiences allow me to bring both empathy and practical tools into the therapy room. Currently, I am completing my Master's in Mental Health Counseling degree at Adams State University.
Hi there! I'm a therapist-in-training intern at Sol Health, currently pursuing my Marriage and Family Therapy degree at Capella University. Becoming a therapist has been a lifelong calling for me - I have always valued listening to others and supporting them as they navigate life's challenges. I believe each person is the expert of their own life, and my role is to walk alongside you as you identify strengths and set meaningful goals.
Growing up, mental health wasn’t something my family talked about, and I often carried feelings of isolation, anxiety, and self doubt. These experiences shaped my approach to therapy: I aim to create a space where clients feel truly heard and understood. I specialize in working with people who feel lost, disconnected, or stuck, and who are searching for meaning in life. I draw from existential, narrative, and art therapy approaches, helping clients explore the big questions. Currently, I am completing my Master's degree at Columbia's MSW program.
Every individual carries a unique story, and as an Associate Therapist, I am deeply honored to walk alongside you on your journey. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.
Hi, I’m Amanda, a Master's in Social Work student at Touro University. I’m passionate about creating a supportive, non-judgmental space where you can feel comfortable exploring your thoughts and emotions. I believe in meeting you where you’re at and using techniques like Motivational Interviewing to help you tap into your own inner wisdom and motivation for change.
Hi, I’m Ariana - a Licensed Associate Counselor and therapist-in-training with a master’s and Ed.S. degree from Seton Hall University. I specialize in support for Gen Z, LGBTQIA+ individuals, and emerging adults facing challenges like anxiety, burnout, life transitions, and identity questions. My sessions are structured yet conversational - I emphasize authenticity, humor, and empathy, blending evidence-based tools with space for emotional expression and reflection.
As a new mom, I know firsthand how life transitions can shift our sense of self, our relationships, and our intimacy. I believe sexuality and mental health are deeply connected, and I want to create a safe, supportive space where you can talk openly about your desires, boundaries, and relationships without judgment. Currently, I am completing my Master's of Social Work degree at Yeshiva University.
I’m Audrey, a therapist-in-training intern and MSW candidate at Winthrop University. I prioritize empathy and curiosity in practice, creating an open, conversational space that encourages exploration. My background in theatre and lifelong acting has shown me the power of empathy and the ways art supports healing. Growing up in a military family also instilled early lessons in open-mindedness, curiosity, and compassion with everyone—not just people who look or live like me.
Are you navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck? I’m Austin, a therapist-in-training and Licensed Associate Counselor based in New Jersey, holding a degree from Seton Hall University and certifications in School Counseling and Sports Psychology. With experience supporting adolescents and adults in school and athletic settings, I work collaboratively with clients to help them gain clarity, build resilience, and move toward meaningful change.
My name is Bailey, and I am a second-year master’s degree student in the School of Social Work at Simmons University. I work closely with young adults navigating life's messy, in-between seasons- uncertainty, relationship shifts, self-doubt, or figuring out who you are and what you want.
Hello, I'm Bibek Siwakoti Sherpa, a second-year Binghamton University MSW student. I'm dedicated to providing a secure and encouraging environment for you to explore your thoughts, feelings, and experiences. Together, we'll work politely and thoughtfully at your own pace. I want you to feel heard, respected, and accepted because I know that beginning therapy can be frightening.
I’m especially passionate about working with individuals navigating life transitions, exploring identity, or struggling with anxiety, stress, or self-worth. I understand how powerful it can be to connect with someone who "gets it", someone who meets you with care, without judgment. Currently, I am a MSW candidate at Ramapo College.
Hi there, welcome! I’m so glad you’re here. I’m Candice, a final year MSW candidate at the University of Illinois, with a focus on clinical mental health. I aim to create a space where you’re seen, heard, and supported without judgment. I support people navigating anxiety, depression, trauma, low self-esteem, life transitions, and stress, and also have experience working with neurodivergent clients.
Hi, I’m Cara, a MSW candidate at LSU, based in New York for the past eight years. My path to social work has been shaped by pivots—I began as a plus-sized model, creating spaces where people could feel seen, and later became a producer, connecting people and ideas. These experiences deepened my belief in representation, connection, and the importance of being heard.In the therapy room, I bring that same ethos. I draw from Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Motivational Interviewing to support clients through life transitions, identity shifts, and those tricky in-between seasons.
I am a second-year master’s student in the School of Social Work at Columbia University. I received a BA at Stanford University and am currently based in New York. I am passionate about helping others find, trust, and strengthen their potential as careerists, creatives, friends, and lovers. I am a hobbyist! I love to run, mediate, write, dance, knit, and more. I am equal parts logical and spiritual, and can meet you within frameworks that work for you!
Have you ever felt isolated or as though no one truly understands you? Or that your voice isn’t being heard? I’m here to remind you that you're not alone in facing these emotions. I’m Catherine - a therapist-in-training and Licensed Social Worker (LSW in NJ, LMSW in NY) currently completing my MSW at Rutgers University. I support individuals navigating trauma, identity, and belonging, with particular care for those impacted by early childhood trauma, transracial adoption, and cultural disconnection. As an international Chinese transracial adoptee, I bring both clinical insight and lived experience to our work - offering an affirming space where you don’t have to explain or shrink any part of who you are.
Hi there! I'm Chelsea, a final year Master’s in Social Work candidate at NMSU. My passion for care comes from a belief in bodhicitta—using compassion to alleviate suffering. Now more than ever, our society needs compassion and values beyond the material. These are themes I explore with clients, using a strengths-based approach to identify personal attributes, positive relationships, and fulfilling hobbies to problem-solve life’s challenges. I work well with those learning stress management techniques, pondering existential questions, or grappling with problematic substance use.
Hi, I’m Chloe, a final year MSW candidate at Binghamton University and a certified rape crisis counselor with Crime Victims Assistance Center. I practice from a strengths-based, solution-focused perspective, helping clients identify what’s already working and build on existing skills to reach meaningful goals. I practice from a strengths-based, solution-focused perspective, helping clients identify what’s already working and build on existing skills to reach meaningful goals.I believe people are inherently resilient, and I strive to create a supportive space that highlights capabilities rather than limitations.
You might have heard the expression that healing is nonlinear- as your clinician, I feel really strongly that therapy is best when it’s unrushed, and it’s really important that it happens at your own pace and comfort. My take on therapy is that it’s for examining thoughts without bypassing feelings. It’s predicated on excavation of self, a lot of self-compassion, and willingness to closely turn over complex ideas as if in the palms of your hands. From me, you can expect warmth, investment, and- where appropriate- even humor to support increased perspective. This highly personalized process is, I believe, one of the best efforts any of us can make for our health.
Hi, I'm Cindy, a final year MSW candidate at Yeshiva University. As a first-generation college student, I understand how personal history and cultural expectations can shape the way we see ourselves and relate to others. My approach is collaborative and compassionate—I see us as partners in exploring your story, honoring your strengths, and working through challenges at a pace that feels right for you. I especially enjoy supporting individuals navigating anxiety, identity, relationships, or big life transitions.
Hi! I'm Courtney, a final year MSW candidate at the University of Central Florida. I believe therapy is about connection, trust, and creating a safe space for growth. With backgrounds in law enforcement and social work, I bring a unique perspective to understanding life’s challenges while meeting clients with compassion and respect. My approach is collaborative and relational, blending professionalism with a down-to-earth style that helps clients feel at ease.
Hello! My name is Daniel Kanter, and I am a final year candidate at Loyola University's Master's in Social Work Program. Social Work is an important field to me because it provides a lens to examine all the variables that compose our identities, as a means of understanding our internal and external worlds. If you are struggling with big questions surrounding purpose, reactivity, anxiety, depression, and identity, you have come to the right place.
Hi! I'm Danielle, a final year candidate at Alfred University's Master's in Mental Health Counseling program. I offer a compassionate, supportive space where you can feel safe to share your story — exactly as it is. I’m especially drawn to working with individuals who are navigating grief, life transitions, or questions of purpose, belonging, and self-worth. Together, we’ll work toward greater clarity, self-understanding, and a deeper sense of connection — both within yourself and with the world around you.
I have always had a passion to help others, but within my journey, I have learned that people also have to learn how to help themselves. I like to spread self-determination and self-help because no one knows you better than yourself. Currently, I am completing my MSW degree at Winthrop University.
I strive to create a supportive, empathetic space where clients feel heard, validated, and empowered. As a first-generation immigrant from India and a trilingual speaker of Hindi, Gujarati, and English, I bring a deep appreciation for diverse identities and lived experiences. I tailor to individual client needs and love supporting first generation immigrants, trauma, and students navigating academic stress and anxiety. I’m currently in the final year of the MA in Forensic Mental Health Counseling program at John Jay College.
Have you ever felt like you are stuck in an endless cycle, where it feels like recurring déjà vu moments? I’m here to gently remind you how powerful you are in becoming more self-aware of certain patterns that take place in your world. I’m Diana, currently working on my MSW at Rutgers University. I want to be able to hold a safe space where you can talk freely without judgement, pressure, or restrictions. Together we will explore your inner world further, to then learn to recognize patterns, and reconnect with your voice and personal power.
Hi, I’m Domenica Almeida —a final year Master's of Social Work candidate at the University of Central Florida. I have over three years of experience working with adults facing serious mental health concerns, life transitions, identity exploration, and systemic challenges. My clinical interests include LGBTQIA+ care, immigrant and first-generation experiences, and navigating access to social services. My approach is collaborative, affirming, and grounded in cultural humility.
I enjoy helping clients uncover the root of their challenges while learning practical skills to reframe thoughts and create lasting change. I take a holistic view of each person rather than focusing only on symptoms, bringing kindness, understanding, and compassion into every session. I tailor sessions to each client’s needs using my knowledge and training, with the belief that therapy is not just about addressing issues but also about building resilience and self-understanding. Currently, I am completing my MSW degree at Yeshiva University.
Hi, I’m Eve, a Master's of Social Work candidate at Columbia University. Before transitioning to mental health, I spent several years in Investment Banking and Management Consulting, supporting clients through high-stakes decisions and organizational change. I work collaboratively with individuals navigating life transitions, anxiety, self-doubt, and identity exploration. My goal is to help clients access their inner clarity and capacity for change.
Hi, I’m so glad you’re here. I’m Gabriella, a final year candidate in the Master's in Mental Health Counseling program at Hunter College. I work with all ages navigating anxiety, life transitions, relationship challenges, self-esteem, and identity exploration. Whether you’re feeling stuck, overwhelmed, or simply looking for a space to breathe, I offer a supportive, down-to-earth environment where you can show up just as you are. Above all, I want therapy to feel safe, human, and real—because healing doesn’t have to be perfect, it just has to be yours.
I have experience supporting clients with issues such as emotional intimacy, career development, and stress management, and I aim to create a safe, collaborative, and genuine space for growth. My background in career development, education, sports, and community engagement informs my practical, human approach—often using humor to put clients at ease—while helping them develop strategies aligned with their values and goals. Currently, I am completing my Master's in Clinical Mental Health Counseling at Lehman College.
Hello! I'm Hanane, and I'm a final year candidate in the Master's in Marriage and Family Therapy program at National University. Having come from a multicultural background myself, I have a deep appreciation for the unique stories each client brings to therapy. My experiences living and working across different cultures, I understand the importance of being heard, respected, and supported in ways that honor both individuality and cultural identity.
Hello! I'm Ilana Steinmetz, a final year candidate in the Master’s in Mental Health Counseling program at Ferkauf Graduate School of Psychology. I’m especially passionate about supporting clients navigating anxiety, grief, perfectionism, emotional overwhelm, and chronic illness.Having lived with Type 1 Diabetes for over two decades, I bring both a clinical perspective and personal understanding to this work. I will meet you with empathy, curiosity, and respect as we explore what matters most to you.
Hi, I'm Imani, a final year MSW candidate at Winthrop University. I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is collaborative and compassionate, meeting you where you are while helping you explore new perspectives and build on your strengths. I enjoy working with clients navigating life transitions, stress, self-esteem concerns, and relationship challenges. Drawing on evidence-based practices and genuine curiosity about each person’s story, I tailor our work to your unique needs and goals.
Hello, my name is Jared Manley and I am a final year candidate at Cambridge College's Master's in Mental Health Counseling program. I bring a person centered approach to the table which lets you take control of your life, focusing on key issues like: anxiety, depression, burn out, stress, career counseling, as well as college students feeling isolated from friends and family and the stress navigating that milestone of life can entail; whether it's time management, grades, social issues or professional issues, or stress navigating the complex systems of college.
Hello! Excited to connect with you. In working with me you will have a counselor who will bring some life experience to our sessions. Our sessions together will be involve building a relationship with a conversational partner who values safety and trust. I will come as my genuine self and encourage you to do the same. I will be there to listen and offer approaches that will allow you to understand yourself better so you can live a life that feels authentic and whole.
Therapy, to me, is a place where you can be yourself without fear of criticism and begin to feel truly heard. My approach is kind, cooperative, and inquiry-based. I see our work as a supportive partnership where you can recognize and overcome challenges, build on your strengths, and make sense of life’s patterns. Currently, I am a final year MSW candidate at Loyola University.
My name is Jimmion Clayton, and I am an Advanced Standing MSW student at Fayetteville State University. I proudly served in the United States Army for eight years and am a combat-wounded veteran. Through my own experiences, I have come to deeply understand how mental health challenges can impact our daily lives and relationships. My journey toward healing has been shaped by selfless service and supporting others as they navigate their own battles with mental health.
I work with clients facing issues such as depression, stress, and neurodivergence. My approach is supportive and adaptable, using treatment interventions that can best support the client's needs. Together we explore what is getting in the way, build on your strengths, and create practical tools for lasting change. Currently, I am a final year MSW candidate at Montclair State University.
I have been working in the mental health field for 3 years and have experience working with adults and adolescents on a range of issues including depression, anxiety, PTSD, and OCD. My approach is based on creating a safe space where you can navigate your emotions, not as a passive recipient of advice but as an active partner in your healing journey.
Hi there, I’m Kaori! I’m a Master's of Social Work candidate at Columbia University with roots in Japan and Thailand. My background has shaped how I connect with people navigating life transitions, anxiety, multicultural identities, and the complexities that come with change. I offer a calm and supportive space where you can be yourself, free from pressure or judgment. I bring warmth, empathy, and, when it feels right, a bit of light-hearted humor to help make the process feel more human and natural.
Hey there! I’m Karmin, a final year Master's of Social Work candidate at the University of West Florida. I am deeply committed to supporting individuals navigating the complex experiences of grief, loss, anxiety and depression. My work is grounded in both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, which together provide a balanced approach of structured guidance and compassionate, client-led exploration. I believe that healing begins in a space where people feel truly seen, heard, and safe.
Hi there! I'm a final year candidate completing my MS in Clinical Mental Health Counseling at Bellevue University. I enjoy uplifting others with my extensive knowledge and education in counseling, specifically those struggling with generalized anxiety and depression disorders. I would love to support you in your therapeutic journey and any goals you may set for yourself that allow you to better fulfill your life. We'll strategically make your personalized treatment plan, including modalities like Cognitive Behavioral Therapy and Solution-Focused Therapy.
First off, I want to say I'm glad you're here. Starting therapy can be intimidating. My goal is to provide a welcoming and safe environment where we can work together on whatever it is that brought you here. In sessions, I draw from cognitive behavioral therapy (CBT) strategies, mindfulness techniques, and some somatic experiencing. I understand that everyone is different and will benefit from a variety of approaches. For this reason, my sessions are trauma-informed and highly specified to your own needs.
Hi there! I’m Kelly, a candidate in the Master's in Clinical Mental Health Counseling program at Florida State University. I have a passion for supporting individuals navigating anxiety, trauma, bipolar disorder, and depressive disorders. My clinical approach is person-centered, collaborative, and culturally responsive. I draw from evidence-based practices like CBT and DBT, while also incorporating creative tools such as 3D art therapy, biofeedback, and mindfulness-based intervention to meet clients where they are.
I approach therapy with warmth, curiosity, and respect, believing each person carries unique stories, strengths, and challenges. My goal is to create a safe space where clients feel heard, understood, and empowered to grow. I enjoy working with individuals, couples, and families navigating life transitions, relationship challenges, or personal struggles. With a background in education and an interest in multicultural perspectives, I value meeting clients where they are and honoring their unique experiences. Currently, I am a final year candidate in the Marriage and Family Therapy program at Touro University.
Hi, I’m Laura, and I believe you are stronger than you think. My priority is creating a space where you feel safe, seen, and heard, and where you can come just as you are. My approach is strengths-based and empowerment-focused, and clients describe me as warm, compassionate, and encouraging. I also like to bring a little lightness and humor into the process when it feels right. Currently, I am a final year MSW candidate at Winthrop University.
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