If you're feeling stuck, let me act as a guide as we reconnect you with yourself, your purpose, and your path. Therapy can offer the chance to have a companion as you walk through the landscape of your mind. It takes courage and patience to understand the patterns you are finding yourself in, and it’s often best done with support. Together we can get to know how your internal and external contexts interact to produce your strengths and challenges.

I am a second-year master’s student in the School of Social Work at Columbia University. I received a BA at Stanford University and am currently based in New York. I am passionate about helping others find, trust, and strengthen their potential as careerists, creatives, friends, and lovers. I am a hobbyist! I love to run, mediate, write, dance, knit, and more. I am equal parts logical and spiritual, and can meet you within frameworks that work for you!

My approach has three main dimensions:

1. Cognitive-Behavioral Therapy: Together we will explore your negative thought and behaviors patterns in order to explore new potentials. CBT will help you recognize how your thoughts influence your behavior and allow you to shift what isn't serving you and strengthen what is.
2. Strengths-based: I will help you recognize your unique strengths and strengthen the toolbox you already have to face life’s difficulties. You’ve gotten this far! I want to know how. What’re the passions and values that keep you going?
3. Contextual: We cannot separate ourselves from the injustices of the world around us. From familial abuse to international genocide, the personal is political. Together we can recognize how colonial, patriarchal, capitalistic structures may play a part in your personal hardship or trauma.

I look forward to meeting you!