My name is Casi, and I am a second-year master’s student in the School of Social Work at Columbia University. I received a BA at Stanford University and am currently based in New York. I work closely with young adults, helping navigate their various relationships with themselves, romantic partners, friends, bosses, passions, boundaries and more.

I take a values-driven approach that combines Cognitive-Behavioral Therapy and Mindfulness Therapy in order for you to better connect with yourself, your purpose, and your path. If you're feeling stuck, I can act as a guide as we explore your negative thought and behaviors patterns in order to overcome them. CBT will help you recognize how your thoughts influence your behavior and allow you to discard what isn't serving you and strengthen what is, simultaneously. Mindfulness will strengthen your non-reactivity so you can slow this process down, rather than always be thrown around by the immediacy of your thoughts and behaviors.

I am a runner, artist, writer, game-player, knitter, and chatter. I'm also a deep thinker and like to meditate and think about consciousness. I'd love to connect over your passions and values, and really get to know you as a person, not just a diagnosis! I believe your strengths and passions can be revamped for emotional wellbeing, and I enjoy adapting hobbies or interests to the wellness process.