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Affordable Therapy Built For Your Real Life.
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Modern Therapy Built For Your Real Life.
The world we live in
The mental health conversation has never been louder, and yet measures of social belonging and emotional health are declining. We are in the middle of a major loneliness epidemic.
Beneath it all, we feel a collective yearning to return to human connection, to social belonging, to community. To having someone be truly present with you.
Sol is where you land.
Sol is built on a single belief: we heal in relationship. You are all your parts physical, mental, emotional, relational, and none of them exist in isolation from the rest.
We are the caretakers of each other's nervous systems. The research backs this up: feeling truly understood is the strongest predictor of meaningful change.
A therapist at Sol is not a service provider. They are an anchor. Present with you. A teammate with you. Trained to hold space for the messy, contradictory, extraordinary complexity of being human.
See How Sol is Changing Lives
"I've tried therapy multiple times to the point where I almost wanted to give up. This time is so different."
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“My therapy genuinely gets me generationally and emotionally.”
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“Sol felt like a green light after a long series of red lights.”
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The Future Of
Mental Health Care Is
Affordable,
Accessible,
and Human.
Talk to a therapist who understands you
Easy to start
Accessible
• 45-minute sessions with our Graduate Therapists for $30 per session.
• 55-minute sessions with our Associate Therapists through insurance.
Holistic care model
We accept major insurances in New York & New Jersey
Therapy That Feels Like
You're Talking To a Friend.
Get StartedWhatever Brings You Here, We're Here For It
+ more
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We match you based on what matters: your identity, lived experiences, and focus areas. Grounded in attachment theory, we understand that when you feel safe, seen, and understood, engagement increases and outcomes improve.
If the match isn’t right, we offer seamless re-matching.
I would like a therapist that specializes in:
Identity and experiences I'd like considered:
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Every Sol therapist trains under weekly 1-1 supervision by a licensed therapist, completing thousands of clinical hours through a structured curriculum. This is how we ensure that every session is held to a standard worth trusting.
We measure outcomes using gold-standard clinical tools. 92% of clients see real improvements in anxiety and depression within their first month.
We match you based on what matters: your identity, lived experiences, and focus areas. Grounded in attachment theory, we understand that when you feel safe, seen, and understood, engagement increases and outcomes improve.
If the match isn’t right, we offer seamless re-matching.
I would like a therapist that specializes in:
Identity and experiences I'd like considered:
Every Sol therapist trains under weekly 1-1 supervision by a licensed therapist, completing thousands of clinical hours through a structured curriculum. This is how we ensure that every session is held to a standard worth trusting.
We measure outcomes using gold-standard clinical tools. 92% of clients see real improvements in anxiety and depression within their first month.
How It Works
Both paths lead to the same place: a therapist who gets you.
Pay out of pocket
currently available in
$30
/session
Graduate Therapists
View details
☀ 45-minute virtual sessions
☀ $30 per session. No hidden fees.
☀ Pay as you go, flexible commitment
☀ Work with a Graduate Therapist: a fully trained clinician completing their licensure hours under expert supervision
currently available in
Use my insurance
Work with a licensed therapist
$20-40
/session
View details
☀︎ 55-minute virtual sessions
☀ Average session cost $20-40 after insurance. Get a good faith estimate at signup
☀ Work with an Associate Therapist: a licensed clinician delivering evidence-based care
Work with a therapist who gets you
at a price you can afford.
Investing In The Next Generation Of Therapists
When therapists are genuinely supported, clients feel it. To change the future of mental health care, you have to start with the people who deliver it.
The mental health gap isn't a demand problem. It's a supply problem. There aren't enough therapists, and the ones entering the field are being burned out before they ever reach licensure: unpaid hours, poor supervision, no community to land in.
Sol is purpose-built to change that. Every therapist on our platform is deeply trained, closely supervised by a licensed clinician, and supported through a training curriculum built around the Sol Care Model.
whatever you’re moving through, we’re here for it
Can’t Put a Name To.
