Mental Health
Reimagined On You.

$30 Per Session.

We match you to one of our elite
therapists-in-training in 24 hours.

Mental Health
Reimagined
On You.

$30 Per Session.

We match you to one of our elite therapists-in-training
in 24 hours.

What is Sol?

We’re a Stanford-led digital mental health company bringing affordable, remote mental health therapy to college students.

We offer weekly remote mental health therapy sessions and comprehensive care from our clinical experts who have joined forces from the best institutions in the country.

Sol means sun in 6 different languages. We’re Sol because we choose to be grounded in health, well-being, and rays of growth. We offer care for you wherever you are on your journey towards well-being (even if you’re just starting), and we hope you’ll grow with us.

What is Sol?

We’re a Stanford-led digital mental health company bringing affordable, remote mental health therapy to college students.

We offer weekly remote mental health therapy sessions and comprehensive care from our clinical experts who have joined forces from the best institutions in the country.

Sol means sun in 6 different languages. We’re Sol because we choose to be grounded in health, well-being, and rays of growth. We offer care for you wherever you are on your journey towards well-being (even if you’re just starting), and we hope you’ll grow with us.

Made For Gen Zs, By Gen Zs.

We’ve needed therapy on campus.
It wasn’t easy then, but we’re making it easy now.

Clinically Validated Outcomes.

93% of patients saw improvement in anxiety + depression symptoms
within the 1st month.*

How It Works 👇🏻

📲 Step 1.

Fill out a brief questionnaire with your symptoms and goals to help us best match you. Our Clinical Team will review your profile and determine your best fit.

👩🏻 Step 2.

If you fit our screening criteria, you'll receive an email within 24 hours with your therapist-in-training match.

🤙🏻 Step 3.

Your therapist-in-training will reach out via phone call for a 10 minute mandatory and free initial consultation. You can expect to schedule your first session during this call.

🥳 Step 4.

Have your first session through your secure client portal!

How It Works 👇🏻

Sol Health is a weekly membership for 45-minute virtual therapy sessions, texting, well-being support, and community stories. We’re mental health care that you can use from the comfort of your dorm.

📲 Step 1.

Fill out a brief questionnaire with your symptoms and goals to help us best match you. Our Clinical Team will review your profile and determine your best fit.

👩🏻 Step 2.

If you fit our screening criteria, you'll receive an email within 24 hours with your therapist-in-training match.

🤙🏻 Step 3.

Your therapist-in-training will reach out via phone call for a 10 minute mandatory and free initial consultation. You can expect to schedule your first session during this call.

🥳 Step 4.

Have your first session through your secure client portal!

Wherever you're starting from, we're here to help.

anxiety
depression
life transitions
trauma
school
relationships
grief and loss
LGBTQIA+
+ more
learn more

Sol Sessions

Weekly, 45-minute therapy sessions. Our therapists-in-training are experienced in a number of specialties, such as general anxiety, depression, eating disorders, LGBTQ+, neurodivergence, trauma, ADHD, OCD, and they often use modalities such as CBT, DBT, Psychodynamic, and more. You and your therapist-in-training will come up with a treatment plan and timeline that is best fitted for you.

Sol Strategies

Our therapists-in-training and our licensed supervisors are equipped with the tools to help you fulfill your mental health journey and navigate challenges that arise in your everyday life. Our therapists will assign you exercises and assignments for you to practice outside of sessions.

Sol Stories

Community is important to us. Join us on our social media pages and our events in NYC to follow and contribute to the conversation. We’re on a mission to build the biggest mental health brand for Gen Zs.
Pricing + Membership

Match with a
therapist-in-training

Based off your profile and preferences

Therapists-in-training are final-year Master’s students who are receiving advanced training in psychotherapy, have completed a significant portion of their coursework, and are accruing clinical internship hours under expert supervision. As a highly competitive internship site, we are very selective, ensuring that our interns have the right combination of life experience, education, smarts, and intuition to provide best-in-class care for our clients.

Learn more

Match with a therapist-in-training

Based off your profile and preferences

Therapists-in-training are final-year Master’s students who are receiving advanced training in psychotherapy, have completed a significant portion of their coursework, and are accruing clinical internship hours under expert supervision. As a highly competitive internship site, we are very selective, ensuring that our interns have the right combination of life experience, education, smarts, and intuition to provide best-in-class care for our clients.

Learn more

Our Therapists-in-training

Learn more

Our Supervision and Training

Learn more

Built for Students.

We're reimagining the care model.

"  After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment.  "

S.L., Sol Health Client

"  I was very pleased by how convenient and streamlined the process was for seeing a therapist. The sessions with Nadia are helpful and she is very supportive and attentive in what I have to say. I can’t recommend this platform enough as it is more accessible and personal compared to other online resources I’ve used in the past.  "

D.K., Sol Health Client

"  Being a student from Asian origins, mental health was not something people recognized as a medical issue, but was often associated with personal failure. Furthermore, addressing the issues of depression in university was often hindered due to a lack of personnel and resources. Having to wait 10 to 20 days discouraged me from getting help as I was already reluctant to admit that I needed help. For me, the most important aspect when treating mental health is getting help when you need it the most, and Sol Health was able to provide this.  "

J.K., Sol Health Client

They Trust Us

They Trust Us

"  After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment.   "

S.L., Sol Health Client

"   I was pleased by how convenient and streamlined the process was for seeing a therapist. The sessions with Nadia are helpful and she is very supportive and attentive in what I have to say. I can’t recommend this platform enough as it is more accessible and personal compared to other online resources I’ve used in the past.   "

D.K., Sol Health Client

"   Being a student from Asian origins, mental health was not something people recognized as a medical issue, but was often associated with personal failure. Furthermore, addressing the issues of depression in university was often hindered due to a lack of personnel and resources. Having to wait 10 to 20 days discouraged me from getting help as I was already reluctant to admit that I needed help. For me, the most important aspect when treating mental health is getting help when you need it the most, and Sol Health was able to provide this.   "

J.K., Sol Health Client

Introspect with us

Take our quiz to find out what type of therapy is best for you, and how it can help you on your path to well-being.
Take quiz

Affordable therapy for students is here.

PRICING

MEMBERSHIP
A flexible, week-to-week plan.

$30/week

* You will not be charged until after you complete each weekly session.

Your Membership Includes:

✓ A first intake session, where you'll get to know your therapist and determine the best treatment for you and your goals.

✓ Weekly 45-minute virtual therapy sessions

✓ Unlimited secure messaging

Gold-standard clinical progress tracking

✓ Busy? We get it.
That's why we have a flexible cancellation policy.

Access to our weekly Sol Health newsletter and exclusive access to Sol Spaces.
Get Started

Sol Spaces

Stories from the Community and our Clinical Team

We pride ourselves on being not just a therapy company, but a mental health forum that gives space for college students around the world to share their stories. Vulnerability, humor, and all emotions in between lay here.

Explore our Blog

Introspect with us

Take our quiz to find out what type of therapy is best for you, and how it can help you on your path to well-being.
Take quiz

Make your mental health
a priority

Get started

Make your mental health a priority

Get started
Get Matched 🪄
Get matched 🪄