In the world of psychology, trauma bonding is when two people share and connect over their painful past experiences. Now, don’t get me wrong, bonding over shared experiences is the bread and butter of relationships.
Cognitive Behavioral Therapy (CBT) is a transformative approach that helps us understand the connection between our thoughts, emotions, and behaviors, empowering us to challenge negative thinking patterns and improve our mental well-being.
As Pride month starts to wrap up, it’s crucial to start having more conversations around the mental health of the LGBTQIA+ community. It can be difficult for the LGBTQIA+ community to trust a safe space and take care of themselves.