Sol Spaces features personal stories shared from around the globe and helpful wellness tools from our team. Subscribe for new posts weekly in your inbox. ☀
“Do you ever get a little bit tired of life, like you’re not really happy but you don’t want to die?”
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Sometimes we need someone—a therapist—to act as a mirror to help us find out who we are and how to become who we want to be.
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When spirituality has its limits and leads to important discoveries about mindfulness and self
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Excerpt: I’m writing this because I want to say bye to you – thank you, for letting me know that there *must* be something better out there.
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In the world of psychology, trauma bonding is when two people share and connect over their painful past experiences. Now, don’t get me wrong, bonding over shared experiences is the bread and butter of relationships.
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POV: Your therapist isn't caught up on main character energy, Gen Z tiktok trends, or memes. Tldr; it's not as apocalyptic as it seems.
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Cognitive Behavioral Therapy (CBT) is a transformative approach that helps us understand the connection between our thoughts, emotions, and behaviors, empowering us to challenge negative thinking patterns and improve our mental well-being.
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As Pride month starts to wrap up, it’s crucial to start having more conversations around the mental health of the LGBTQIA+ community. It can be difficult for the LGBTQIA+ community to trust a safe space and take care of themselves.
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