Sol Spaces features personal stories shared from around the globe and helpful wellness tools from our team. Subscribe for new posts weekly in your inbox. ☀
"We are able to hold space for anxiety and the worry that invades our client’s inner world. We offer a plan of action. A human face and connection to accompany the tools and resources."
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"Without acknowledging the pains of our past and present, we will all be blind to the flourishing we have made in those hard times."
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"We never think to use coping mechanisms when something brings us excitement, but the body can’t truly distinguish between the two emotions - all it has to rely on is the adrenaline pumping through our system."
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"In a world where spam posting on social media is becoming the norm, should we accept therapists stepping into the influencer role?"
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"For many of us, self-care sounds like a privilege rather than a right to keep ourselves healthy."
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“I believe people can change their lives if they want to. I believe in second chances.”
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"This is easy, be happy and enjoy the best years of your life," they say.
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It can be daunting going to Google and typing in "affordable therapy in New York City" and hundreds of options coming up, but none of them being what you're looking for or in your price range.
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"Vulnerability is showing up in rain or shine; in the face of uncertain outcomes whether its failure, tribulations, or success."
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"Besides going to Target and searching through the picked-apart bins of overpriced school supplies, what can you do to properly prepare yourself for this season?"
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“Do you ever get a little bit tired of life, like you’re not really happy but you don’t want to die?”
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Sometimes we need someone—a therapist—to act as a mirror to help us find out who we are and how to become who we want to be.
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When spirituality has its limits and leads to important discoveries about mindfulness and self
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Excerpt: I’m writing this because I want to say bye to you – thank you, for letting me know that there *must* be something better out there.
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In the world of psychology, trauma bonding is when two people share and connect over their painful past experiences. Now, don’t get me wrong, bonding over shared experiences is the bread and butter of relationships.
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POV: Your therapist isn't caught up on main character energy, Gen Z tiktok trends, or memes. Tldr; it's not as apocalyptic as it seems.
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Cognitive Behavioral Therapy (CBT) is a transformative approach that helps us understand the connection between our thoughts, emotions, and behaviors, empowering us to challenge negative thinking patterns and improve our mental well-being.
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As Pride month starts to wrap up, it’s crucial to start having more conversations around the mental health of the LGBTQIA+ community. It can be difficult for the LGBTQIA+ community to trust a safe space and take care of themselves.
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