Sol Spaces

Sol Spaces features personal stories shared from around the globe and helpful wellness tools from our team. Subscribe for new posts weekly in your inbox. ☀

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Feeling numb? What a dissection of a popular song says.

“Do you ever get a little bit tired of life, like you’re not really happy but you don’t want to die?”

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"Can I speak with Sasha alone, please?"

Sometimes we need someone—a therapist—to act as a mirror to help us find out who we are and how to become who we want to be.

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God and Mental Health

When spirituality has its limits and leads to important discoveries about mindfulness and self

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My Breakup Letter to University Mental Health Services

Excerpt: I’m writing this because I want to say bye to you – thank you, for letting me know that there *must* be something better out there.

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PSA: Your Love Life is not for Trauma Bonding

In the world of psychology, trauma bonding is when two people share and connect over their painful past experiences. Now, don’t get me wrong, bonding over shared experiences is the bread and butter of relationships.

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My Therapist Didn’t Know What Main Character Energy Was and It Was A Slay

POV: Your therapist isn't caught up on main character energy, Gen Z tiktok trends, or memes. Tldr; it's not as apocalyptic as it seems.

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Decoding Cognitive Behavioral Therapy (CBT):The Buzzword Explained

Cognitive Behavioral Therapy (CBT) is a transformative approach that helps us understand the connection between our thoughts, emotions, and behaviors, empowering us to challenge negative thinking patterns and improve our mental well-being.

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LGBTQ+ Mental Health & Why it’s a Priority

As Pride month starts to wrap up, it’s crucial to start having more conversations around the mental health of the LGBTQIA+ community. It can be difficult for the LGBTQIA+ community to trust a safe space and take care of themselves.

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