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Audrey Vail

I identify as:
she/her
,
White
Age:
Late 20s
I work in states:
New York
New Jersey
North Carolina
Supervised By:
My Specialties:
🌀
ADHD
Bipolar Disorder
🪞
Body image
🌱
Building confidence
👨‍💻
Career/academic stress
☁️
Depression
🌁
Life transitions
❤️‍🔥
Dating and relationships
🪫
Stress and burnout
🌫️
Anxiety
How I typically work:
CBT
Person-centered
Mindfulness-based
Motivational Interviewing
LGBTQ+ affirmative therapy
Thought pattern work (I-CBT)
Reality therapy
Existential
Family-systems
I'm familiar working with religions:
Christianity
Judaism
Mormonism
Atheism
Spiritualism
Roman Catholicism
👋 About Me

I’m Audrey, a therapist-in-training intern and MSW candidate at Winthrop University. I prioritize empathy and curiosity in practice, creating an open, conversational space that encourages exploration. My background in theatre and lifelong acting has shown me the power of empathy and the ways art supports healing. Growing up in a military family also instilled early lessons in open-mindedness, curiosity, and compassion with everyone—not just people who look or live like me.

My approach is person-centered and empowerment-based, encouraging compassion for yourself and honoring that you are the expert on your story. Together we’ll establish goals and take steps toward improving your mental health and sense of self, which in turn strengthens relationships and other areas of life. This approach seeks to bring you back to yourself, address burnout, and affirm that you are capable of taking control in your healing journey.