Welcome! My name is Ashley Caposello, I am in my final year of graduate school at the University of Central Florida. Whatever circumstances or experience brought you here, I’m glad you’ve arrived. A little about me, I’m a big fan of coffee shops, long walks, and finding humor in daily life. I am currently located in Orlando, Florida.

Whether you are new to therapy or returning to it, I am here to help you navigate the world and all its complexities in a way that feels right for you. My work centers on trauma-informed practices that support individuals through anxiety, depression, and building confidence. I incorporate cognitive behavioral techniques and goal-oriented strategies to tailor sessions to your needs.  

I have experience working with adults and young adults, particularly those navigating life transitions, stress, and personal growth challenges. I strive to create a supportive space where you can express your concerns, explore your emotions, and strengthen the most important relationship in your life- the one with yourself.