Hi, I’m glad you’re here.

Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply seeking a deeper understanding of yourself, you're not alone. I offer a space where you can feel seen, heard, and supported—exactly as you are.My approach to therapy is compassionate and collaborative.

I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you build practical tools for managing stress, anxiety, and difficult emotions. I also incorporate trauma-informed, narrative, and existential approaches to explore the deeper stories, relationships, and questions that shape your life. Together, we can untangle the patterns that no longer serve you and find new ways of moving forward with clarity and purpose. I also believe that healing doesn’t happen in isolation. I consider the roles of family, culture, and environment in your experience, drawing from family systems and holistic perspectives that honor the mind-body connection.

Whether you're navigating life transitions, past trauma, relationship challenges, or simply seeking personal growth, I’m here to walk with you at your pace. This is your space to feel empowered, explore what matters most to you, and move toward the life you want.Let’s begin—together.