I approach therapy as a collaborative and compassionate space where you can work at your speed. My goal is to help you feel safe, understood, and supported as we make sense of what you are going through. Again, the therapeutic process will always unfold at your desired pace.

I’m especially interested in working with teens and adults navigating anxiety, panic, trauma-related symptoms, and depression. My work is influenced by Acceptance and Commitment Therapy (ACT), which focuses on building psychological flexibility, reconnecting with values, and learning new ways to relate to difficult thoughts and emotions rather than fighting them.

Clients describe me as calm, validating, and easy to talk to. I hope our work together helps you feel more grounded, more empowered, and more connected to the life you want to live, even in the presence of challenges.