Hi, I’m Amanda, an Associate Therapist at Sol Health. I’m passionate about creating a warm, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts, emotions, and experiences. I believe in meeting you where you are emotionally and helping you feel seen, heard, and understood. Using a holistic, humanistic approach, along with techniques from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Narrative Therapy, I strive to help you tap into your own strengths, resilience, and motivation for meaningful change.

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Whether you're navigating a life transition, struggling with anxiety or self-doubt, working through relationship challenges, or simply looking for a safe space to process, I'm here to support you. My goal is to empower you to make choices that align with your values while building on the strengths you already possess. I believe that healing happens through connection, collaboration, and self-compassion, and I’m honored to walk alongside you as you move toward a life that feels more authentic, balanced, and fulfilling.