Starting therapy can feel like a big step, and you don’t have to have everything figured out before you begin. With several years of experience as a school counselor, I have always been passionate about helping others feel heard, supported, and understood. I strive to create a warm, welcoming, and nonjudgmental space where you can show up as you are and feel comfortable exploring your emotions, experiences, and challenges.

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I believe therapy should be personalized to you, not a one-size-fits-all approach. Together, we can explore patterns in your thoughts, feelings, and behaviors, better understand where they come from, and develop practical tools to help you manage life’s challenges. We may also take time to understand the different parts of yourself and the experiences that have shaped you, while building greater self-compassion and understanding. My hope is that you leave therapy feeling more connected to yourself, more confident in navigating challenges, and supported as you move toward the life you want.