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Allison Sugarman

Can see clients in states:
New Jersey
New York

Every individual carries a unique story, and as an Associate Therapist, I am deeply honored to walk alongside you on your journey. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.

My therapeutic style is integrative, blending CBT, psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders.

At the heart of my practice is a commitment to creating a warm, inviting environment where you feel seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. I look forward to working together to guide your growth, healing, and transformation.

Allison Sugarman

Identifies As:
she/her
,
White
Age:
Early/Mid 20s
Can See Clients in States:
New Jersey
New York
Supervised By:
About Me

Every individual carries a unique story, and as an Associate Therapist, I am deeply honored to walk alongside you on your journey. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.

My therapeutic style is integrative, blending CBT, psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders.

At the heart of my practice is a commitment to creating a warm, inviting environment where you feel seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. I look forward to working together to guide your growth, healing, and transformation.

Skills and Experience
My Specialties:
ADHD
Adjustment Disorder
Anxiety
Bipolar Disorder
Body image
Career/academic stress
Depression
Eating disorders
Emotional regulation
Family life
Grief and loss
Life transitions
OCD
Panic attacks
PTSD
Phobias
Dating and relationships
Substance use
Trauma or PTSD
Stress and burnout
Personality Disorders
How I Work:
CBT
DBT
Psychodynamic
Mindfulness-based
Trauma-informed
Action-oriented (ACT)
I'm Familiar Working With Religions:
Judaism