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Allison Sugarman

I identify as:
she/her
,
White
Age:
Early/Mid 20s
I work in states:
New Jersey
New York
Supervised By:
My Specialties:
๐ŸŒ€
ADHD
Adjustment Disorder
๐ŸŒซ๏ธ
Anxiety
Bipolar Disorder
๐Ÿชž
Body image
๐Ÿ‘จโ€๐Ÿ’ป
Career/academic stress
โ˜๏ธ
Depression
๐ŸŒพ
Eating disorders
๐ŸŒŠ
Emotional regulation
๐Ÿก
Family life
๐Ÿ‚
Grief and loss
๐ŸŒ
Life transitions
OCD
๐Ÿซง
Panic attacks
PTSD
Phobias
โค๏ธโ€๐Ÿ”ฅ
Dating and relationships
๐ŸŒฟ
Substance use
๐Ÿ•Š๏ธ
Trauma or PTSD
๐Ÿชซ
Stress and burnout
Personality Disorders
How I typically work:
CBT
DBT
Psychodynamic
Mindfulness-based
Trauma-informed
Action-oriented (ACT)
I'm familiar working with religions:
Judaism
๐Ÿ‘‹ About Me

Every individual carries a unique story, and as a therapist-in-training, I am deeply honored to walk alongside you on your journey. I understand that lifeโ€™s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.

My therapeutic style is integrative, blending CBT, psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders.

At the heart of my practice is a commitment to creating a warm, inviting environment where you feel seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. I look forward to working together to guide your growth, healing, and transformation.