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Allison Sugarman

Every individual carries a unique story, and as a therapist-in-training, I am deeply honored to walk alongside you on your journey. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.

My therapeutic style is integrative, blending CBT, psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders.

At the heart of my practice is a commitment to creating a warm, inviting environment where you feel seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. I look forward to working together to guide your growth, healing, and transformation.

about me

I identify as:
she/her
,
White
Age:
Early/Mid 20s
I work in states:
New Jersey
New York
I accept insurances:
Aetna
Meritain Health
Amerihealth
Horizon Blue Cross Blue Shield
Supervised By:
My Specialties:
🌀
ADHD
🌫️
Anxiety
🪞
Body image
☁️
Depression
🌾
Eating disorders
🌊
Emotional regulation
🏡
Family life
🍂
Grief and loss
🌁
Life transitions
🫧
Panic attacks
❤️‍🔥
Dating and relationships
🌿
Substance use
🕊️
Trauma or PTSD
🪫
Stress and burnout
How I typically work:
CBT
DBT
Psychodynamic
Mindfulness-based
Trauma-informed
Action-oriented (ACT)
I'm familiar working with religions:
Judaism