I’m a graduate therapist at Sol Health, completing my clinical training at Columbia University. For more than 15 years, I’ve worked with individuals and families in New York as a doula and somatic coach, supporting people through moments of profound change, vulnerability, and growth. These experiences shape my belief that healing happens through connection, when clients feel seen and respected as the experts of their own lived experience.

Hi there, I’m so glad you’re here! Choosing to begin therapy is a deeply personal step, and finding the right therapist matters just as much. While this work is centered on you, I want to share that I’m no stranger to life’s harder seasons. My own lived experiences allow me to bring both empathy and practical tools into the therapy room. Currently, I am completing my Master's in Mental Health Counseling degree at Adams State University.

Hi, I’m Alexandra, a graduate therapist in my final year of Clinical Mental Health Counseling program. I prioritize empathy and curiosity, creating a space where clients can explore their thoughts, feelings, and experiences without judgment. Therapy works best when it’s collaborative, paced to your comfort, and focused on understanding yourself and building the life you want.

Hi there! I'm a therapist-in-training intern at Sol Health, currently pursuing my Marriage and Family Therapy degree at Capella University. Becoming a therapist has been a lifelong calling for me - I have always valued listening to others and supporting them as they navigate life's challenges. I believe each person is the expert of their own life, and my role is to walk alongside you as you identify strengths and set meaningful goals.

I'm Alicia, and I'm completing my Master’s in Mental Health Counseling at University at Buffalo. Every person has a story that deserves to be heard, and I feel truly honored to be invited into that space with my clients. As a therapist-in-training, I bring a warm, compassionate, and collaborative energy into the room — one that invites honesty, connection, and healing.

Every individual carries a unique story, and as an Associate Therapist, I am deeply honored to walk alongside you on your journey. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence.

Hi, I’m Alyssa Phillips, currently completing my Master's in Marriage and Family Therapy degree at Syracuse University. I work with adults (18+) navigating anxiety, perfectionism, and the stress of balancing work life with personal life. When school, work, and social expectations feel relentless, I aim to help you pause your spiraling thoughts, organize them, and respond with intention. My approach affirms neurodivergent and queer clients (identities I share) and is rooted in a feminist, antiracist lens that recognizes how systems affect mental health.

Hi, I’m Amanda, a Master's in Social Work student at Touro University. I’m passionate about creating a supportive, non-judgmental space where you can feel comfortable exploring your thoughts and emotions. I believe in meeting you where you’re at and using techniques like Motivational Interviewing to help you tap into your own inner wisdom and motivation for change.

Hi, I’m Amy. My career in mental health began as a social worker and case manager, where I supported individuals of all ages and backgrounds. These experiences deepened my desire to understand people’s stories and provide support that fosters lasting healing and growth, which led me to pursue counseling. I hold a Master’s degree in Psychology and am completing a second Master's degree in Clinical Mental Health Counseling.

I'm Andrew, a Mental Health Counseling intern completing my graduate training through Spring Arbor University's program in Michigan. I work with teens, young adults, and adults who are navigating anxiety, depression, panic attacks, trauma, and life's general stressors. My hope is that you leave our work together feeling more like yourself, more grounded, more at ease, and more connected to the life you actually want to be living, even when things aren't easy.

I'm excited to serve with culturally responsive, empathetic, trauma-informed care. My CACREP training and 200+ hours of supervised client contact through practicum and internship have built my competencies in assessment, diagnosis, treatment planning, and a range of therapeutic modalities — all grounded in ethical, client-centered practice.

I’m Annette, a Master’s-level Clinical Social Work intern at the University of West Florida. I support clients with compassion and evidence-based care. My approach is attachment-focused, integrating Emotionally Focused Therapy (EFT) and trauma-informed CBT to help individuals explore emotions, strengthen relationships, and address anxiety, depression, and relational distress. Together, we’ll build practical coping skills, increase self-awareness, and support healing from relational wounds, including adoption-related grief and loss, so you can heal, grow, and thrive.

Although life can be unpredictable and we cannot always control what happens, we can learn ways of gaining more control of ourselves. We can gain more inner-peace, self-compassion, self-confidence, joy, insight, and understanding. We can become more empowered.

Welcome! My name is Ashley and I am a graduate student in the Master of Social Work program at the University of Central Florida. I know that choosing therapy can come at many points in life, during moments of uncertainty, transition, or simply a desire to understand yourself more deeply. My work is guided by a belief in slowing down and listening closely to your thoughts, emotions, and the ways your experiences live within you.

I’m Audrey, a therapist-in-training intern and MSW candidate at Winthrop University. I prioritize empathy and curiosity in practice, creating an open, conversational space that encourages exploration. My background in theatre and lifelong acting has shown me the power of empathy and the ways art supports healing. Growing up in a military family also instilled early lessons in open-mindedness, curiosity, and compassion with everyone—not just people who look or live like me.

Are you navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck? I’m Austin, a therapist-in-training and Licensed Associate Counselor based in New Jersey, holding a degree from Seton Hall University and certifications in School Counseling and Sports Psychology. With experience supporting adolescents and adults in school and athletic settings, I work collaboratively with clients to help them gain clarity, build resilience, and move toward meaningful change.

Bianca weaves together intergenerational growth with evidence-based counseling practices honoring the integration of the mind, body and spirit. She provides a collaborative, compassionate approach for those experiencing life transitions, stress, trauma, chronic pain or fatigue and personal growth using mindful practices and self-discovery.

Hi, I’m Cara, a Licensed Master's Social Worker, based in New York for the past eight years. My path to social work has been shaped by pivots—I began as a plus-sized model, creating spaces where people could feel seen, and later became a producer, connecting people and ideas. These experiences deepened my belief in representation, connection, and the importance of being heard.In the therapy room, I bring that same ethos. I draw from Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Motivational Interviewing to support clients through life transitions, identity shifts, and those tricky in-between seasons.

I am a second-year master’s student in the School of Social Work at Columbia University. I received a BA at Stanford University and am currently based in New York. I am passionate about helping others find, trust, and strengthen their potential as careerists, creatives, friends, and lovers. I am a hobbyist! I love to run, mediate, write, dance, knit, and more. I am equal parts logical and spiritual, and can meet you within frameworks that work for you!

My clinical practice has cultivated my experience to address issues concerning self-esteem, identity exploration, anxiety, stress, depression, career and academic guidance, life transitions, relationships and dating, and LGBTQ-related concerns, to name a few.

You might have heard the expression that healing is nonlinear- as your clinician, I feel really strongly that therapy is best when it’s unrushed, and it’s really important that it happens at your own pace and comfort. My take on therapy is that it’s for examining thoughts without bypassing feelings. It’s predicated on excavation of self, a lot of self-compassion, and willingness to closely turn over complex ideas as if in the palms of your hands. From me, you can expect warmth, investment, and- where appropriate- even humor to support increased perspective. This highly personalized process is, I believe, one of the best efforts any of us can make for our health.

Hi! I'm Courtney, a final year MSW candidate at the University of Central Florida. I believe therapy is about connection, trust, and creating a safe space for growth. With backgrounds in law enforcement and social work, I bring a unique perspective to understanding life’s challenges while meeting clients with compassion and respect. My approach is collaborative and relational, blending professionalism with a down-to-earth style that helps clients feel at ease.

I work with teens and adults seeking a warm, practical approach to therapy. Relationships matter, and so do the conditions in which we live. I consider family history, socioeconomic class, occupation, housing, and access to healthcare. My aim is to help clients feel steadier in their connection with themselves and others, with more space to choose what comes next. Currently, I am completing my MSW degree at Binghamton University.

Hello! My name is Daniel Kanter, and I am a final year candidate at Loyola University's Master's in Social Work Program. Social Work is an important field to me because it provides a lens to examine all the variables that compose our identities, as a means of understanding our internal and external worlds. If you are struggling with big questions surrounding purpose, reactivity, anxiety, depression, and identity, you have come to the right place.

My name is Daniel, and I am a final year candidate in the Master's in Mental Health Counseling program at Queens College. For me, therapy is more than a profession; it is a collaborative and deeply human journey, a journey that I would be honored to undertake with you. My therapeutic approach is both integrative and individualized, drawing from evidence-based practices tailored to your needs.

Hi, I’m Devorah. I’m a social worker in training, currently completing my Master of Social Work. My background includes working with adolescents, children, parents, and families across a range of settings, including foster care and school-based work in a high school. My hope is to walk alongside you as you work toward growth, clarity, and becoming more fully yourself.

I strive to create a supportive, empathetic space where clients feel heard, validated, and empowered. As a first-generation immigrant from India and a trilingual speaker of Hindi, Gujarati, and English, I bring a deep appreciation for diverse identities and lived experiences. I tailor to individual client needs and love supporting first generation immigrants, trauma, and students navigating academic stress and anxiety. I’m currently in the final year of the MA in Forensic Mental Health Counseling program at John Jay College.

Hi, I’m Domenica Almeida —a final year Master's of Social Work candidate at the University of Central Florida. I have over three years of experience working with adults facing serious mental health concerns, life transitions, identity exploration, and systemic challenges. My clinical interests include LGBTQIA+ care, immigrant and first-generation experiences, and navigating access to social services. My approach is collaborative, affirming, and grounded in cultural humility.

Hi, I’m Eve, a Master's of Social Work candidate at Columbia University. Before transitioning to mental health, I spent several years in Investment Banking and Management Consulting, supporting clients through high-stakes decisions and organizational change. I work collaboratively with individuals navigating life transitions, anxiety, self-doubt, and identity exploration. My goal is to help clients access their inner clarity and capacity for change.

Hi, I’m so glad you’re here. I’m Gabriella, a final year candidate in the Master's in Mental Health Counseling program at Hunter College. I work with all ages navigating anxiety, life transitions, relationship challenges, self-esteem, and identity exploration. Whether you’re feeling stuck, overwhelmed, or simply looking for a space to breathe, I offer a supportive, down-to-earth environment where you can show up just as you are. Above all, I want therapy to feel safe, human, and real—because healing doesn’t have to be perfect, it just has to be yours.

We each have our one unique life; we owe it to ourselves to examine it thoroughly and be our most authentic self. It would be my privilege to help you do so. I’m a therapist-in-training based in NYC, with background experience in community mental health. I believe everyone deserves to know themselves, and I strive to help you on this lifelong journey within a safe, supportive environment where you can be who you need to be.

I am a Graduate Therapist at Sol Health and a Master of Social Work candidate at Grand Canyon University. My clinical orientation is informed by both academic training and lived experience with PTSD, ADHD, depressive disorders (MDD, PDD), and generalized anxiety.

Are you a creative, entrepreneur, student or work in a high stress environment? After working the last 15 years as an entrepreneur, I learned first hand the impact living a high-stress live can have on our mental and physical state. I’m a master’s student at Columbia University, and couldn't be more excited to help share what I've learned on my own journey as an entrepreneur, artist, and community-builder in New York City. Currently, I am completing my MSW degree at Columbia University.

Hello! I’m Haley, a final year MSW candidate at the Columbia School of Social Work. I bring a warm, person-centered lens to my work, and each session is grounded in empathy and attuned to the unique experiences each client carries. Drawing from my lived experience as an LGBTQ+ person, I affirm and welcome non-normative worldviews, identities, and life paths. Additionally, I'm trained as an end-of-life doula and hold a deep interest in exploring the full spectrum of human experience, particularly around meaning-making and one’s life story.

Hello! I'm Hanane, and I'm a final year candidate in the Master's in Marriage and Family Therapy program at National University. Having come from a multicultural background myself, I have a deep appreciation for the unique stories each client brings to therapy. My experiences living and working across different cultures, I understand the importance of being heard, respected, and supported in ways that honor both individuality and cultural identity.

Hi there! My name is Hannah, and I’m a final year Master’s in Social Work candidate at Simmons University. I believe you’re the expert on your life - my role is to offer support, insight, and a warm, nonjudgmental space to explore what matters to you. I work with clients navigating anxiety, depression, grief, and life transitions. My approach draws from psychodynamic theories, including attachment work, and systems thinking to understand how relationships and environments shape experience.

My name is Hennah, and I am completing my Master’s in the Mental Health Counseling program at Hunter College. I’ve also received a BA in Psychology with a minor in Social Welfare from the University at Albany. With a passion for liberatory and mental hygiene practices alike, my ultimate goal is to promote accessibility to mental health care for underrepresented communities. 

As someone with a South Asian background, I have a deep appreciation for the unique pressures that can come with cultural expectations, family dynamics and the experience of feeling caught between worlds, though I welcome clients from all backgrounds.My approach is relational and client centered, meaning we move at your pace and your goals always lead the way.

Hello! I'm Ilana Steinmetz, a final year candidate in the Master’s in Mental Health Counseling program at Ferkauf Graduate School of Psychology. I’m especially passionate about supporting clients navigating anxiety, grief, perfectionism, emotional overwhelm, and chronic illness.Having lived with Type 1 Diabetes for over two decades, I bring both a clinical perspective and personal understanding to this work. I will meet you with empathy, curiosity, and respect as we explore what matters most to you.

Hi, I'm Imani, a final year MSW candidate at Winthrop University. I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is collaborative and compassionate, meeting you where you are while helping you explore new perspectives and build on your strengths. I enjoy working with clients navigating life transitions, stress, self-esteem concerns, and relationship challenges. Drawing on evidence-based practices and genuine curiosity about each person’s story, I tailor our work to your unique needs and goals.

I had my first panic attack in 2021 and was diagnosed with an anxiety disorder not long after. That led me to discover the importance of therapy and mental health work. I provide holistic mental health care that applies CBT techniques that are tailored to your specific needs. Whether you've seen many therapists or our session is your first, I will meet you where you are and work collaboratively with you to meet your goals.

I believe in a holistic approach to therapy — one that honors the emotional, physical, and relational aspects of well-being. I strive to build meaningful, lasting rapport with each client, grounded in empathy, curiosity, and mutual trust. Whether you're navigating anxiety, life transitions, or simply feeling stuck, I’m here to walk alongside you with compassion and care.

I am a mental health counselor-in-training at Sol Health and I hope to foster a space for you to unload, reset, ground, and feel empowered with the skills and knowledge needed for you to meet life’s challenges to the best of your ability. I aim to help clients facing life transitions, anxiety, depression, and those carrying the heaviness of daily life with modalities rooted in empathy and collaboration, a background in psychodynamic treatment, & CBT/DBT skills.

Hello! Excited to connect with you. In working with me you will have a counselor who will bring some life experience to our sessions. Our sessions together will be involve building a relationship with a conversational partner who values safety and trust. I will come as my genuine self and encourage you to do the same. I will be there to listen and offer approaches that will allow you to understand yourself better so you can live a life that feels authentic and whole.

am a therapist-in-training and I hope to create a warm, collaborative environment where you feel comfortable working together to face life’s challenges. My focus is on helping you build self-awareness, develop more balanced thinking, and make meaningful behavioral changes aligned with your values.

My name is Jimmion Clayton, and I am an Advanced Standing MSW student at Fayetteville State University. I proudly served in the United States Army for eight years and am a combat-wounded veteran. Through my own experiences, I have come to deeply understand how mental health challenges can impact our daily lives and relationships. My journey toward healing has been shaped by selfless service and supporting others as they navigate their own battles with mental health.

I support clients who want clear, practical strategies for managing their struggles. Sessions focus on identifying unhelpful patterns, strengthening coping skills, and building confidence in navigating daily life. The goal is that progress feels realistic, not overwhelming.

Have you ever felt out of focus? Have you ever felt like you have goals and dreams that never materialize? You're not alone in experiencing these feelings. I'm Joshua, a final year MSW candidate at Touro University. My deep commitment is to help people like you build the confidence and skills to face life's challenges and actualize their goals with resilience and self-efficacy—your belief and confidence in your ability to influence your life's outcomes.

Hi, I’m Kaela, a therapist in training here at Sol Health. I am currently in the final year of my Master of Social Work (MSW) program at Winthrop University in South Carolina. In my work with clients, I take a client-centered and empowerment-based approach. I view each client as the expert in their own life and strive to create a collaborative therapeutic relationship. Together, we work to build coping skills, identify challenges, explore behavior changes, and develop strategies that support your well-being and growth.

My approach to therapy is grounded in the belief that everyone has the potential to improve their lives, but sometimes, we need a little help to find the right place to start. I have experience supporting adult survivors of childhood abuse and domestic violence, which has deeply informed my understanding of trauma and resilience. Additionally, as a visual artist, I value the role of creativity in the therapeutic process and appreciate the unique ways it can help people to express, explore, and heal. Currently, I am a final year MSW candidate at Fayetteville State University.