My goal is to co-create a space where you can speak freely. Within the first few sessions, you can expect to feel curious about your body, mind, and spirit. I specialize in supporting people with embodiment, phone dependence, and self-expression.

I believe that creative expression and connection to the outdoors are key aspects of human life. We can explore your relationship to expression and the land in any way that feels right for you. Past clients have enjoyed painting, drawing, writing short stories and poetry, and sharing music during sessions.

As a social worker, I use systems theories to ground myself in the reality of my clients’ lives. I know that the day-to-day demands of our world can be exhausting. We can identify tangible coping skills that offer short-term relief. I use Internal Family Systems and Dialectical Behavioral Therapy to guide long-term healing that is based on your strengths.