Life can feel overwhelming when stress, self-doubt, or daily struggles start piling up, and it’s easy to feel stuck. You don’t have to carry it all on your own. In therapy, you have a supportive space to pause, reflect, and focus on what you need. Together we can sort through your thoughts and emotions, build clarity, and strengthen your confidence so you can create healthier ways of coping and more balanced connections.

I work with clients facing issues such as depression, stress, and neurodivergence. My approach is supportive and adaptable, using treatment interventions that can best support the client's needs. Together we explore what is getting in the way, build on your strengths, and create practical tools for lasting change.

Starting therapy can feel like a big step, but it is also a step toward feeling more supported and confident. If you are ready to create space for growth and healing, I invite you to reach out and begin this process with me.