Hello! I'm Ilana Steinmetz, a Limited Permit Associate Clinician here at Sol Health. I strive to create a space where you feel seen, safe, and supported—where healing conversations can unfold at a pace that feels right for you.

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My approach is warm, collaborative, and grounded in a psychodynamic lens, integrated with person-centered therapy, CBT, mindfulness, DBT, and ACT skills. I tailor our work together to your unique needs and goals, and I'm especially passionate about supporting clients navigating anxiety, life transitions, perfectionism, emotional overwhelm, and chronic illness.

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Having lived with Type 1 Diabetes for over two decades, I bring both clinical perspective and personal understanding to this work. I'll meet you with empathy, curiosity, and respect as we explore what matters most to you. I look forward to meeting you!