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Paige Mills

Can see clients in states:
New York

Hi, I’m Paige, and I’m passionate about creating a safe, open, and trusting space for individuals to explore their thoughts and emotions. As a therapist-in-training with over five years of education and hands-on experience in the field, I am dedicated to supporting you in your journey towards self-awareness and healing.

I believe in the power of a person-centered approach, where the focus is on your unique experiences, values, and goals. By integrating mindfulness techniques, I plan to help you cultivate awareness and acceptance of your present thoughts and feelings, allowing you to gain clarity wherever it may be desired. I hold an Associate’s Degree in Human Services and a Bachelor’s in Social Work, and have had the privilege of working directly with individuals in a variety of settings. In our sessions together, I strive to foster an environment of trust and transparency, where you can feel truly heard and supported.

Whether you are seeking to work through challenges, process emotions, or simply improve your well-being, my goal is for you to leave each session feeling more at peace, empowered, and with a clearer perspective. I’m here to walk alongside you, with compassion and without judgment, as we navigate this journey of life together.

Paige Mills

Identifies As:
she/her
,
White
Age:
Early/Mid 20s
Can See Clients in States:
New York
Supervised By:
About Me

Hi, I’m Paige, and I’m passionate about creating a safe, open, and trusting space for individuals to explore their thoughts and emotions. As a therapist-in-training with over five years of education and hands-on experience in the field, I am dedicated to supporting you in your journey towards self-awareness and healing.

I believe in the power of a person-centered approach, where the focus is on your unique experiences, values, and goals. By integrating mindfulness techniques, I plan to help you cultivate awareness and acceptance of your present thoughts and feelings, allowing you to gain clarity wherever it may be desired. I hold an Associate’s Degree in Human Services and a Bachelor’s in Social Work, and have had the privilege of working directly with individuals in a variety of settings. In our sessions together, I strive to foster an environment of trust and transparency, where you can feel truly heard and supported.

Whether you are seeking to work through challenges, process emotions, or simply improve your well-being, my goal is for you to leave each session feeling more at peace, empowered, and with a clearer perspective. I’m here to walk alongside you, with compassion and without judgment, as we navigate this journey of life together.

Skills and Experience
My Specialties:
ADHD
Anxiety
Autism
Bipolar Disorder
Building confidence
Career/academic stress
Depression
Eating disorders
Emotional regulation
Family life
LGBTQ+ identiy
OCD
Loneliness
Panic attacks
Relationship challenges
Stress and burnout
Trauma
How I Work:
CBT
Person-centered
Art therapy
Family-systems
Mindfulness-based
Trauma-informed
Reality therapy
EMDR
I'm Familiar Working With Religions:
Christianity
Buddhism
Atheism
Spiritualism
Agnosticism
Judaism