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Rachel Tan

Can see clients in states:
New York

Hello, I'm glad you're here! I'm a Filipina-American therapist who enjoys providing warm, relational, person-centered care to the Asian community, BIPOC, children of immigrants, women, and youth. As a culturally-responsive, LGBTQIA+-affirming, anti-oppressive clinician, I bring compassion, curiosity, and calm to our conversations, since I know that therapy can feel intimidating and vulnerable. I see the therapeutic relationship as the center of our work, so I aim to foster a space that is collaborative, free of judgment, and dedicated to understanding you as a whole person – not just the challenges you face.

Together, we'll explore what feels meaningful to you and use experiential therapy, somatic exercises, and mindfulness to help you connect with your deeper self. Whether you hope to mend past wounds, process strong emotions, or engage in self-discovery, we'll empower you to live authentically and take steps towards growth and healing. I would be honored to go on this journey with you!

Rachel Tan

Identifies As:
she/her
,
Asian
Age:
Early/Mid 20s
Can See Clients in States:
New York
Supervised By:
About Me

Hello, I'm glad you're here! I'm a Filipina-American therapist who enjoys providing warm, relational, person-centered care to the Asian community, BIPOC, children of immigrants, women, and youth. As a culturally-responsive, LGBTQIA+-affirming, anti-oppressive clinician, I bring compassion, curiosity, and calm to our conversations, since I know that therapy can feel intimidating and vulnerable. I see the therapeutic relationship as the center of our work, so I aim to foster a space that is collaborative, free of judgment, and dedicated to understanding you as a whole person – not just the challenges you face.

Together, we'll explore what feels meaningful to you and use experiential therapy, somatic exercises, and mindfulness to help you connect with your deeper self. Whether you hope to mend past wounds, process strong emotions, or engage in self-discovery, we'll empower you to live authentically and take steps towards growth and healing. I would be honored to go on this journey with you!

Skills and Experience
My Specialties:
Adjustment Disorder
Anxiety
Building confidence
Career/academic stress
Depression
Family life
Life transitions
Stress and burnout
Dating and relationships
Trauma or PTSD
How I Work:
Healing inner parts (IFS)
Somatic work / Nervous system healing
LGBTQ+ affirmative therapy
Multicultural lens
Motivational Interviewing
Trauma-informed
Mindfulness-based
Action-oriented (ACT)
Person-centered
Psychodynamic
I'm Familiar Working With Religions:
Christianity
Atheism
Agnosticism