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Allen Liu

I’m a first generation Chinese American who grew up in Sunset Park, Brooklyn, and I know what it’s like to feel misunderstood, unseen, or out of place. Growing up, mental health wasn’t something my family talked about, and I often carried feelings of isolation, anxiety, and self doubt. These experiences shaped my approach to therapy: I aim to create a space where clients feel truly heard and understood.

I specialize in working with people who feel lost, disconnected, or stuck, and who are searching for meaning in life. I draw from existential, narrative, and art therapy approaches, helping clients explore the big questions—what is the point of life, who am I, and how can I find purpose. My goal is for clients to leave our sessions feeling supported, empowered, and more connected to themselves.

Outside of sessions, I spend time journaling, reading philosophy, practicing yoga, and having deep conversations. I bring curiosity, compassion, and openness to every session, and I value exploring life’s questions alongside my clients.

Allen Liu

Identifies As:
he/him
,
Asian
Age:
Early/Mid 20s
Can Accept Clients in States:
New York
Rhode Island
Oregon
Washington
About Me

I’m a first generation Chinese American who grew up in Sunset Park, Brooklyn, and I know what it’s like to feel misunderstood, unseen, or out of place. Growing up, mental health wasn’t something my family talked about, and I often carried feelings of isolation, anxiety, and self doubt. These experiences shaped my approach to therapy: I aim to create a space where clients feel truly heard and understood.

I specialize in working with people who feel lost, disconnected, or stuck, and who are searching for meaning in life. I draw from existential, narrative, and art therapy approaches, helping clients explore the big questions—what is the point of life, who am I, and how can I find purpose. My goal is for clients to leave our sessions feeling supported, empowered, and more connected to themselves.

Outside of sessions, I spend time journaling, reading philosophy, practicing yoga, and having deep conversations. I bring curiosity, compassion, and openness to every session, and I value exploring life’s questions alongside my clients.

Skills and Experience
My Specialties:
Adjustment Disorder
Anxiety
Building confidence
Depression
Emotional regulation
Life transitions
Loneliness
Personality Disorders
Substance use
Trauma
Stress and burnout
How I Work:
Existential
Narrative
Reality therapy
Art therapy
Person-centered
Psychodynamic
I've Worked With Religions:
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Allen Liu