We each have our one unique life; we owe it to ourselves to examine it thoroughly and be our most authentic self. It would be my privilege to help you do so. I’m a therapist-in-training based in NYC, with background experience in community mental health. I believe everyone deserves to know themselves, and I strive to help you on this lifelong journey within a safe, supportive environment where you can be who you need to be.

I specialize in working with people experiencing anxiety, ADHD, relational issues, chronic health conditions, stress/burnout, and identity crises. Based on your needs, I utilize a number of different modalities, including CBT, mindfulness, ACT, and existential approaches. In therapy, I emphasize trust, collaboration, curiosity and, above all, authenticity.

Glad you’ve made it this far in your mental health journey. It is my goal to create a trusting environment where you can explore yourself and your own possibilities with full autonomy. Feel free to send me a message or give me a call. My phone consultations are always free. Looking forward to working with you.