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Good Health
Is Better Shared.
Fall Free Group Offerings
Learn real skills, alongside some of our best.
Men's Group
Thursdays 4pm (60 min)
Begins 11/12/26
Male identity, relationships, and coaching
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Move, Sit, Write
Wednesdays 1pm
OR Thursdays 11:30am (90 min)
Begins 11/11/26
Movement, mindfulness, journaling, reflection

Mindfulness
Mondays 5:30pm ET (45 min)
Begins 10/5/26
Meditation, breathwork, somatic grounding
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Emotional Awareness
Wednesdays 7pm ET (60 min)
Begins 10/7/26
Work with your emotions through art
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Dating from the Inside Out
Tuesdays 7pm (60 min)
Begins 10/6/26
Self-Esteem and Relational Health
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Reclaiming The Body
Thursdays 2:30pm (90 min)
Begins 10/15/26
Autonomy, sexual health & identity, and reproductive justice
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Mindfulness Group
Curious about mindfulness, or ready to deepen your practice? Join our weekly Mindfulness Group, a supportive space to slow down and tune in. Each week, we begin with a guided mindfulness practice followed by an opportunity to share and connect with others. This is an open group over the next 8 weeks!
Join us if you'd like to:
• Support your nervous system and build skills for calming stress
• Learn new mindfulness and meditation techniques, or deepen the ones you already use
• Connect with like-minded people in a supportive group setting
No prior experience is needed, and you're always welcome to share at your own comfort level
Facilitated By

Megan Velong
Being human is truly complex. Whatever you’re navigating—big feelings, big questions, life transitions, burnout, anxiety, trauma, grief, or loss—I’m here to work with you to slow down, connect, and create a more grounded and fulfilling everyday life. I’m an MSW Candidate at Columbia University, bringing years of experience as an NYC hairstylist and salon studio owner.
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Graham Fortgang
Are you a creative, entrepreneur, student or work in a high stress environment? After working the last 15 years as an entrepreneur, I learned first hand the impact living a high-stress live can have on our mental and physical state. I’m a master’s student at Columbia University, and couldn't be more excited to help share what I've learned on my own journey as an entrepreneur, artist, and community-builder in New York City.
Emotional Awareness Group
Learn to notice, name, and work with your emotions through art, poetry, and hands-on exercises. Each session builds on the last.
Oct 14: Session 2: Emotions vs Urges
Oct 21: Session 3: Primary and Secondary Emotions
Oct 28: Session 4: The Guest House
Facilitated By

Brennan Lovejoy
As a millennial, I understand the rise of anxiety, loneliness, and depression among younger generations and feel passionate about working with this demographic. As a new mother of two, I've experienced first-hand the challenges of transitioning into new life phases, and I'm dedicated to helping others navigate similar changes.

Jasmine Cook
While we cannot always control what happens to us, we can explore how we respond to those experiences and what they can teach us about our values, strengths, and goals. My approach is grounded in logotherapy, which focuses on helping individuals discover meaning and purpose even during difficult circumstances.
Dating From the Inside Out
8-week psychoeducational support group for young adults who want to build self-esteem and break unhealthy dating patterns. Weekly discussions, reflection, and skill building exercises will provide group participants with the opportunity to explore origins of self-worth, recognize relational patterns, and understand boundaries within the context of healthy dating.
Oct 13: Exploring the Inner Critic
Oct 20: Attachment Styles
Oct 27: Understanding Relationship Patterns
Nov 3: Boundaries and Self-Respect
Nov 10: Putting it Into Practice
Nov 17: Rejection and Self-Worth
Nov 24: Identity and Healthy Dating
Facilitated By

Riveé Friedberg
After several years in the public service sector, serving both federal and local government agencies, my passion for helping others led me back to the field of mental health. This time, with a focus on relational and couples therapy. My goal is to help clients understand how relationships impact our daily lives and provide them with support to better approach the challenges that come about.

Josh Abramowitz
I especially enjoy working with adolescents and young adults navigating anxiety, relationships, identity, and life transitions. I've spent years mentoring and working closely with college students, which has deeply shaped how I think about the challenges young people face today.
Reclaiming the Body
8-week psychoeducational group for young adults, where we'll explore our relationships to our bodies in relation to autonomy, sexual health & identity, and reproductive justice through a queer-inclusive lens.
Oct 22: Gender, Sexuality & the Body
Oct 29: Consent Is More Than Saying "Yes"
Nov 5: Navigating Shame
Nov 12: When Sex Hurts
Nov 19: Reproductive Autonomy
Nov 26: Pleasure, Intimacy & Reconnection
Dec 3: Reclaiming the Body in Practice
Facilitated By

Kiara Cooper
Through a queer ecofeminist lens, I explore the intersectionality of race, gender, sexuality, our connection to the environment/natural world and transcendence from systemically oppressive paradigms. I am interested in helping folks navigate concerns related to self-esteem, sexual health dis-ease, body image, generational trauma and existentialism around one's identity & purpose.

Kayla DeAngelis
As an LGBTQIA+ identifying woman, I enjoy working with individuals who are experiencing the lived realities of developing a sense of their authentic identity. I intend to enter sessions through a feminist lens with a focus on culturally competent care and welcome individuals from all backgrounds to enter this journey alongside me!
Men's Group
Interested in finding community with other men who are looking to transform their lives? In our men’s group, we’ll explore male identity, relationships and what it means to build a meaningful life aligned with your values. Together, we’ll create space for honest conversation, reflection, and connection.
About your therapists
Graham and Michael believe that safe spaces where men can connect deeply are essential to personal growth. Michael served in the Navy, pursued a career in acting, and now works as an executive coach and entrepreneur. Graham specializes in mindfulness and brings a background in community organizing, event production, and more than 15 years of experience in the startup world.
Facilitated By

Michael Cinquino
Anxiety is the center of my work: worry that won't quiet down, panic, stress and burnout, and performance anxiety and stage fright. I also work with depression, grief and relationship strain, with individuals and couples.
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Graham Fortgang
Are you a creative, entrepreneur, student or work in a high stress environment? After working the last 15 years as an entrepreneur, I learned first hand the impact living a high-stress live can have on our mental and physical state. I’m a master’s student at Columbia University, and couldn't be more excited to help share what I've learned on my own journey as an entrepreneur, artist, and community-builder in New York City.
Move, Sit, Write
A 5-week group designed to help you slow down, tune in, and reconnect with what matters most. Through movement, mindfulness, and writing, we’ll explore our thoughts, emotions, and identity, creating space for growth, self-discovery, and meaningful connection.
Move: Get out of your head and into your body with gentle movement and mindful activity.
Sit: Slow down and tune in with mindfulness, breathwork, and self-awareness.
Write: Explore your thoughts, feelings, and experiences through guided journaling prompts.
Facilitated By

Lauren Maslen
Before becoming a counselor, I worked as a journalist and professional communication coach, experiences that taught me the value of listening closely, asking thoughtful questions, and finding clarity through the stories we tell, the language we use, and the perspectives we choose to take. My approach is conversational, collaborative, and practical.
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Casey Zipp
Counseling can be meaningful and challenging while still being enjoyable. Expect to laugh, be challenged, get curious, and -dare I say-have a little bit of fun along the way. You don’t have to have it all figured out before you walk through the door. We can start exactly where you are.
How It Works
⦾ Register in the form above. It takes 1 minute.
⦾ We'll send your calendar invite and anything to review.
⦾Show up as you are. Cameras are encouraged, and sharing is always optional
Do I have to share?
Never. Listening is participating too.
Who leads the groups?
Graduate therapists in training at Sol, supervised as part of our clinical program.
Is this therapy?
It's a skill-building space that works alongside individual therapy, not a replacement for it. Groups aren't the place to process crisis or significant trauma. If you need immediate support, call or text 988.
Do I need to be a Sol client?
Groups are designed for Sol clients. If you're not one yet, sign up anyway and we'll help you get started.
What's the time commitment?
Most groups are 1 hour long.




