.avif)
.jpg)
.jpg)
.png)
.jpg)
.jpg)
.png)
.jpg)
.avif)
.avif)
Good Health
Is Better Shared.
Fall Free Group Offerings
Learn real skills, alongside some of our best.
Mindfulness
Mondays 5:30pm ET (45 min)
Begins 10/5/26
Meditation, breathwork, somatic grounding
%201%20(1).png)
Emotional Awareness
Wednesdays 7pm ET (60 min)
Begins 10/7/26
Work with your emotions through art
.png)
Dating from the Inside Out
Tuesdays 7pm (60 min)
Begins 10/6/26
Self-Esteem and Relational Health
.png)
Reclaiming The Body
Thursdays 2:30pm (90 min)
Begins 10/15/26
Autonomy, sexual health & identity, and reproductive justice
%201%20(1).png)
Mindfulness Group
Curious about mindfulness, or ready to deepen your practice? Join our weekly Mindfulness Group, a supportive space to slow down and tune in. Each week, we begin with a guided mindfulness practice followed by an opportunity to share and connect with others. This is an open group over the next 8 weeks!
Join us if you'd like to:
• Support your nervous system and build skills for calming stress
• Learn new mindfulness and meditation techniques, or deepen the ones you already use
• Connect with like-minded people in a supportive group setting
No prior experience is needed, and you're always welcome to share at your own comfort level
Facilitated By
Megan Velong
Being human is truly complex. Whatever you’re navigating—big feelings, big questions, life transitions, burnout, anxiety, trauma, grief, or loss—I’m here to work with you to slow down, connect, and create a more grounded and fulfilling everyday life. I’m an MSW Candidate at Columbia University, bringing years of experience as an NYC hairstylist and salon studio owner.
.jpeg)
Graham Fortgang
Are you a creative, entrepreneur, student or work in a high stress environment? After working the last 15 years as an entrepreneur, I learned first hand the impact living a high-stress live can have on our mental and physical state. I’m a master’s student at Columbia University, and couldn't be more excited to help share what I've learned on my own journey as an entrepreneur, artist, and community-builder in New York City.
Emotional Awareness Group
Learn to notice, name, and work with your emotions through art, poetry, and hands-on exercises. Each session builds on the last.
Oct 14: Session 2: Emotions vs Urges
Oct 21: Session 3: Primary and Secondary Emotions
Oct 28: Session 4: The Guest House
Facilitated By
Jasmine Cook
While we cannot always control what happens to us, we can explore how we respond to those experiences and what they can teach us about our values, strengths, and goals. My approach is grounded in logotherapy, which focuses on helping individuals discover meaning and purpose even during difficult circumstances.
Brennan Lovejoy
As a millennial, I understand the rise of anxiety, loneliness, and depression among younger generations and feel passionate about working with this demographic. As a new mother of two, I've experienced first-hand the challenges of transitioning into new life phases, and I'm dedicated to helping others navigate similar changes.
Dating From the Inside Out
8-week psychoeducational support group for young adults who want to build self-esteem and break unhealthy dating patterns. Weekly discussions, reflection, and skill building exercises will provide group participants with the opportunity to explore origins of self-worth, recognize relational patterns, and understand boundaries within the context of healthy dating.
Oct 13: Exploring the Inner Critic
Oct 20: Attachment Styles
Oct 27: Understanding Relationship Patterns
Nov 3: Boundaries and Self-Respect
Nov 10: Putting it Into Practice
Nov 17: Rejection and Self-Worth
Nov 24: Identity and Healthy Dating
Facilitated By
Riveé Friedberg
After several years in the public service sector, serving both federal and local government agencies, my passion for helping others led me back to the field of mental health. This time, with a focus on relational and couples therapy. My goal is to help clients understand how relationships impact our daily lives and provide them with support to better approach the challenges that come about.
Josh Abramowitz
I especially enjoy working with adolescents and young adults navigating anxiety, relationships, identity, and life transitions. I've spent years mentoring and working closely with college students, which has deeply shaped how I think about the challenges young people face today.
Reclaiming the Body
8-week psychoeducational group for young adults, where we'll explore our relationships to our bodies in relation to autonomy, sexual health & identity, and reproductive justice through a queer-inclusive lens.
Oct 22: Gender, Sexuality & the Body
Oct 29: Consent Is More Than Saying "Yes"
Nov 5: Navigating Shame
Nov 12: When Sex Hurts
Nov 19: Reproductive Autonomy
Nov 26: Pleasure, Intimacy & Reconnection
Dec 3: Reclaiming the Body in Practice
Facilitated By
Kiara Cooper
Through a queer ecofeminist lens, I explore the intersectionality of race, gender, sexuality, our connection to the environment/natural world and transcendence from systemically oppressive paradigms. I am interested in helping folks navigate concerns related to self-esteem, sexual health dis-ease, body image, generational trauma and existentialism around one's identity & purpose.
Kayla DeAngelis
As an LGBTQIA+ identifying woman, I enjoy working with individuals who are experiencing the lived realities of developing a sense of their authentic identity. I intend to enter sessions through a feminist lens with a focus on culturally competent care and welcome individuals from all backgrounds to enter this journey alongside me!
How It Works
⦾ Register in the form above. It takes 1 minute.
⦾ We'll send your calendar invite and anything to review.
⦾Show up as you are. Cameras are encouraged, and sharing is always optional
Do I have to share?
Never. Listening is participating too.
Who leads the groups?
Graduate therapists in training at Sol, supervised as part of our clinical program.
Is this therapy?
It's a skill-building space that works alongside individual therapy, not a replacement for it. Groups aren't the place to process crisis or significant trauma. If you need immediate support, call or text 988.
Do I need to be a Sol client?
Groups are designed for Sol clients. If you're not one yet, sign up anyway and we'll help you get started.
What's the time commitment?
Most groups are 1 hour long.
