Are you a creative, entrepreneur, student or work in a high stress environment? After working the last 15 years as an entrepreneur, I learned first hand the impact living a high-stress live can have on our mental and physical state. What many do not know, is that this stress can express itself as chronic pain, exhaustion, anxiety, confusion and countless other ways. The pace of our modern life — constant content, notifications, and pressure to perform — can make it difficult to feel grounded, present and centered. In our work, we’ll create space to slow down, reconnect with yourself, and build the tools you need to face life with more strength, clarity, and confidence.

I work with adults navigating anxiety, depression, substance abuse, chronic pain, high stress environments and unregulated nervous systems. I’m a MSW candidate at Columbia University, and couldn't be more excited to help share what I've learned on my own journey as an entrepreneur, artist, and community-builder in New York City. Along the way, I’ve studied a range of modalities — including CBT, Internal Family Systems, mindfulness, somatic therapy, and psychedelic-informed care — all of which shape how I support clients. Having navigated my own healing journey, I know first hand how difficult it can be to face these challenging moments in our life. This is why I have devoted my life to helping others find their way back to a full, meaningful life.

My approach is warm, down-to-earth, and collaborative, always guided by what feels most resonant for you. I aim to cultivate a safe and supportive space where you feel comfortable sharing your truth, no matter what that may be. Above all, I hold deep trust in our human capacity to heal, grow, and return to a meaningful and connected life.