I believe that everyone has a story to tell and counseling is a safe space to explore it. It’s an opportunity to slow down, get curious about yourself, make sense of what you’ve been through, and discover where you want to go next.

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My approach is warm, genuine, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you with curiosity, compassion, and maybe a little humor along the way. I want counseling to feel like a place where you can show up as your whole self - without judgment or pressure to have everything figured out.

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Together, we’ll explore the patterns, experiences, beliefs, and relationships that have shaped you while making space for growth and change. I draw from approaches such as person-centered, narrative, cognitive-behavioral therapy, mindfulness-based, and creative techniques, tailoring our work to what feels most helpful for you.

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And yes, counseling can be meaningful and challenging while still being enjoyable. Expect to laugh, be challenged, get curious, and -dare I say-have a little bit of fun along the way. You don’t have to have it all figured out before you walk through the door. We can start exactly where you are.