Sometimes we lose touch with ourselves in the middle of relationships, life changes, or the expectations we carry.  You might be questioning who you are, struggling to feel understood in your relationships, repeating patterns you wish you could change, or sensing that something feels off without quite knowing why. You may look like you’re managing everything on the outside while feeling disconnected from yourself on the inside.

I offer more than 20 years of experience helping people reconnect with themselves through mind-body practices and self-exploration. My approach draws on Cognitive Behavioral Therapy (CBT), relational principles, mindfulness, and my longstanding background in somatic and holistic wellness. I’m interested in the connections between our thoughts, emotions, relationships, and physical experiences—and how understanding those connections can help us relate to ourselves and others in new ways.

I see therapy as a collaborative process built on curiosity, trust, and the freedom to be honest about what’s really going on. Together, we can explore the patterns that may be keeping you stuck, which can help to develop practical tools for navigating challenges, make room for a stronger sense of self, build more fulfilling relationships, and establish greater confidence in your own choices.

My style is warm, grounded, and creative. You don’t need to have everything figured out or know exactly where to begin. We can start with wherever you are and work toward a deeper understanding of yourself, at your own pace.