Hello and welcome! Navigating overwhelming life transitions or the heavy weight of loss can make it feel like the whole world is on your shoulders and you are carrying too much all at once.

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Having lost my brother to suicide, I truly understand what it means to feel like things won't get better. I know how heavy uncertainty can be, but I've also lived through the process of navigating the darkness to find the small wins again. That lived experience shapes a profound empathy, ensuring you are met with real understanding rather than clinical detachment.

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In our sessions, you will find a warm, grounded space to exhale. My style is collaborative and conversational, blending strengths-based care to help you untangle pain and build sustainable tools at your own pace. Let's take that first step together.