Feeling your feeling isn’t always easy in the fast paced world we live in. If you feel things deeply, are navigating depression, anxiety, trauma, or big life changes, I’m here to help you live a more peaceful life.

I come from a big family and a creative background of art and music. I’m a lover of nature, animals, and the human experience, and I’ve found so much healing through creativity, curiosity, and thinking outside the box. Aligning this with my passion for helping others get in touch with their innermost selves is vital to my work. I want therapy to feel like a place where you can be real—not like you have to say the right things. In my professional experience, I’ve worked with people from all walks of life navigate difficult situations, and have watched them rise from the ashes.

I draw from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my work, helping others to think from new perspectives and build a toolkit of coping skills. I also incorporate somatic awareness and nervous system regulation into my work, believing that connecting with the body can be truly healing and informative for growth. My practice is trauma informed with a focus on creating safety within the mind and body.

You deserve to feel a weight lifted off your shoulders. Together, we can collaborate to help you meet your goals and create a warm space for you to process what’s meaningful to you, while finding laughter and connection along the way. I really look forward to meeting you!