Life can be messy, and that is okay! Sometimes things change in ways we expect, and sometimes they change before we’re ready - graduating, starting or changing careers, navigating relationships, or simply feeling stretched thin by everything life asks of us. Here’s the good news: I am here to provide you with a therapeutic space to slow things down, make sense of what’s going on, and help you better understand yourself and your relationships.

A few things you should know about me: I’m warm, grounded, and believe there’s room for both humor and seriousness in therapy. I’ve supported people through high-pressure environments and major life transitions, and understand how challenging periods of change, uncertainty, and feeling stuck can be.

There is no one-size-fits-all approach to therapy. I’ll meet you where you are and draw from psychodynamic and mindfulness approaches to help you find clarity and a stronger connection to yourself.