Life doesn’t always unfold the way we imagined it would. Sometimes things change in ways we expect, and sometimes they change before we’re ready - graduating, starting or changing careers, navigating relationships, or simply feeling stretched thin by everything life asks of us. These transitions can leave us feeling overwhelmed, disconnected, or unsure of who we’re becoming. Here’s the good news: I am here to provide you with a therapeutic space to slow things down, make sense of what’s going on, and help you better understand yourself and your relationships.

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A few things you should know about me: I’m warm, grounded, and believe there’s room for both humor and seriousness in therapy. I’ve supported people through high-pressure environments and major life transitions, and understand how challenging periods of change, uncertainty, and feeling stuck can be.

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In my eyes, there is no one-size-fits-all approach to therapy. I’ll meet you where you are and draw from psychodynamic, family systems, mindfulness, and motivational approaches to help you find clarity and a stronger connection to yourself. You don’t need to have the right words or a clear plan before you walk through the door - you’ve already taken the first step, and we can figure out what comes next together.