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Erica Pagan

Collaborative
Down-to-earth
Insightful

I believe therapy should feel like a space where you can show up as your full self without judgment. My approach is warm, collaborative, strengths-based, and grounded in meeting people where they are. As a Bronx-based Black and Puerto Rican social work clinician, I value how culture, identity, family, community, and lived experiences shape who we are and how we navigate challenges.

I am especially interested in working with people navigating trauma, anxiety, life transitions, relationships, self-esteem, and feeling overwhelmed or disconnected. My social work background also shapes my belief in looking at the whole person. While formal case management is not the focus of therapy, when appropriate and within my role, I am happy to help clients identify resources and better understand systems that may support their well-being.

My goal is for you to feel heard, respected, supported, and empowered to recognize your strengths and move toward the life you want.

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Erica Pagan
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about me

Accepts
Cash - $30 per session
I identify as
she/her
,
Black / African American,Hispanic / LatinX
Age
40s
I work in states
New York
I'm supervised by

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My Specialties
🕊️
Trauma or PTSD
🌫️
Anxiety
🌁
Life transitions
🪫
Stress and burnout
🌱
Building confidence
🌊
Emotional regulation
🌿
Substance use
❤️‍🔥
Dating and relationships
I Draw From Therapeutic Styles
Narrative
Person-centered
Trauma-informed
Multicultural lens
Motivational Interviewing
Solution-focused therapy
I'm Familiar With Religions
Christianity
Judaism
Atheism
Roman Catholicism
Spiritualism
Agnosticism