all therapists

Uakea Jose

Compassionate
Culturally attuned
Energetic

"Aʻohe hana nui ka aluʻia" — no task is too big when done together. This saying reflects how I see the therapeutic process: something we navigate together, with curiosity, trust, and compassion. Aloha, my name is Uakea, and I'm a Licensed Master Social Worker in New York. I come from a small, rural community where mental health stigma can leave people feeling stuck when navigating challenges and trauma. I also come from a place where every being is valued and where healing happens in community, not in isolation.

I work with adults at all stages of life, with a particular commitment to supporting BIPOC communities. My approach is trauma-informed, collaborative, conversational, and authentic. Drawing from mindfulness-based cognitive behavioral therapy, DBT, and somatic approaches, we explore you as a whole person — your experiences, relationships, culture, body, and the systems that shape your life. My hope is that therapy becomes a space where you feel understood, empowered, and supported as we work together toward meaningful change.

-
Uakea Jose
Book session 

about me

Accepts
Aetna
BCBS
Meritain
Cash - $100 per session
I identify as
she/her
,
Asian, Native American or Pacific Islander
Age
30s
I work in states
New York
I'm supervised by

work with me

My Specialties
🌱
Building confidence
🪞
Body image
🪫
Stress and burnout
🕊️
Trauma or PTSD
❤️‍🔥
Dating and relationships
🌫️
Anxiety
🏡
Family life
🍂
Grief and loss
I Draw From Therapeutic Styles
CBT
DBT
Family-systems
Mindfulness-based
Motivational Interviewing
Multicultural lens
Person-centered
Psychodynamic
Solution-focused therapy
Somatic work / Nervous system healing
Trauma-informed
Action-oriented (ACT)
I'm Familiar With Religions
Christianity
Hinduism
Buddhism
Mormonism
Spiritualism
Agnosticism
Roman Catholicism