If you've been telling yourself, "I should be able to handle this on my own," you're not the only one.

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So many people wait until they're overwhelmed before reaching out for support. The truth is, therapy isn't just for crisis, it's a place to understand yourself, make sense of what's been weighing on you, and learn how to move forward in a way that feels authentic.

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I work with young adults navigating anxiety, depression, life transitions, grief, relationships, identity, and pregnancy and postpartum. My style is warm and down-to-earth. I want therapy to feel like a conversation with someone who's fully in your corner while also helping you challenge patterns that no longer serve you. Wherever you're starting from, we'll figure it out together.