Hi! You are already taking a huge step in putting yourself first by choosing to begin therapy. If you are looking at my name and wondering, "how do I even say that?" I always tell people to think of the country Thailand and just put Lynn instead of "land". I am a Licensed Social Worker in NJ and reside in the Florida Panhandle. I obtained my Master's in Social Work from the University of West Florida, and my background is in hospice. Based on my experience in that field, I am more than willing to discuss one of the hardest things we all go through in life, grief and loss.

Grief is one of my strong suits, as I was surrounded by it for almost a whole year. I also have a lot of experience with caregiver burnout and life transitions. Depression and anxiety tend to coexist in this time period as well, and I am ready to explore all of these emotions and more with you. I have an immensely open mind and love working with clients who also enter therapy with that mindset. Every client is different, and I want to meet you where you are. Together, we can learn and grow throughout this silly journey we call life.

I base a lot of my work on an integrative approach and enjoy using multiple modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based CBT, and Somatic Therapy. I hope to meet you soon!