Feeling stuck in old patterns, weighed down by self-doubt or anxiety, or struggling in your relationship with food or your body? You’re not alone—and healing is possible.

I’m Sydney, a therapist offering virtual sessions for adults across New York. My approach is gentle, curious, and collaborative. I strive to create a space where every part of you is welcome, where you can feel deeply seen and never judged. Together, we’ll make sense of your experiences and uncover what you need to feel more grounded, connected, and at peace.

I know how much courage it takes to reach out for help, and how meaningful it can be to have a space that’s just for you. In our work, we’ll move at your pace as we explore what’s been holding you back, helping you build greater trust, self-compassion, and understanding. Whether you’re navigating anxiety, body image concerns, heartbreak, substance use, family challenges, or a major life transition, I’ll be here to support you every step of the way.