Hi! I’m Stephanie, an associate therapist at Sol Health. As a second-generation Chinese American from NYC, I understand the challenges of navigating different cultural identities and the weight of (often unspoken) family trauma and expectations. I've also lived abroad for many years in Hawaii, Israel, China and Taiwan, and these experiences shape my worldview and openness to alternative ways of thinking and being. I am wholly affirming of all expressions of gender and sexuality, and each person’s unique path.

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I’m passionate about partnering with clients seeking emotional healing from difficult experiences, moving through anxiety or depression, navigating life and relationship challenges, and breaking cycles of intergenerational trauma. I hold a compassionate space for deep listening, radical honesty, and shifts in perspective that support your growth and goals.

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My integrative approach draws from Mindfulness-based Cognitive Therapy, DBT, somatic-based practices, inner child work, and Family Constellations. Alongside training in Mental Health Counseling (M.S. Lehman College), I also have an M.A. in Buddhism (Columbia University), am a Reiki practitioner, and have worked as a crisis counselor with the 988 Lifeline. I honor your courage in seeking support and I look forward to meeting you!