Working in the mental health field,  I truly believe everyone has the capacity for growth and resilience. My focus is on creating a warm, supportive space where you feel genuinely heard, understood, and supported. Together, we work toward building self-compassion, deeper insight, and the confidence to navigate life's challenges. I prioritize an environment where addressing diverse mental health needs is at the forefront of my clinical values. In my sessions I value openness, curiosity and the opportunity for us to learn together through collaboration. I take a humanistic approach with all my sessions because I believe that growth begins with the therapeutic relationship itself.

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Every person's journey is different, so I tailor my approach to what fits best for every person.  I integrate evidence-based practices like Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and person-centered care. Above all, I prioritize a collaborative, compassionate relationship where real, lasting change can take root.