Life is not meant to be survived, your life is meant to be lived fully. As a graduate therapist-in-training, I would love to collaborate and help you develop the tools to take steps towards that full life with confidence. Regardless of where you are, I will meet you where you’re at with comfortable conversation, making it as easy as possible for you to open up to the root of what you're facing.

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My work is rooted in integrating many tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other Psychodynamic techniques that are focused on helping you develop an understanding of yourself behaviorally, emotionally, and more. This process can ease the stress and anxiety of navigating overwhelming life transitions, emotions, anxiety, relationships, burnout, and more by allowing you to not only feel seen with patience and understanding, but to see yourself through a clear lens.

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I look forward to meeting you wherever you’re at, with the joy of helping you create the tools to face whatever may be ahead.