I am excited to provide quality and accessible Mental Health Care for individuals with long-term needs, or short-term struggles. Whether you are dealing with anxiety, depression, relational struggles, or life transitions, I would love to be the person to walk you through the process of discovering your voice and your power. I have extensive experience working with youth and adults with disabilities, and am passionate about working with individuals with neurodiversity, intellectual or developmental disabilities, and chronic illnesses and their families.

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Our negative self-talk can often lead to negative and overwhelming emotions. These emotions can act as a barrier to you acting with purpose, and in line with your personal values. I love using Cognitive Behavioral Therapy to help identify the patterns of negative thoughts and replace them with secure and positive thoughts to manage emotions and support wide decision making. I use Person Centered, Acceptance and Commitment Therapy and Self-Compassion practices to support my clients.

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I would be honored to meet you without judgement, respecting your cultural and spiritual beliefs, using trauma-informed methods.