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Michael Jaros

Can see clients in states:
New York
Florida

Hi there! I’m Mike, a School Counselor with over six years of experience and a final year candidate in UB's Master's in Mental Health Counseling program. I’m part of the LGBTQ+ community, a husband, and a father to our son, whom we adopted at birth.

My approach is client-centered, with training in CBT, DBT, and Solution-Focused Brief Counseling. I support clients navigating anxiety, depression, relationships, or life transitions—offering a safe, empowering space where you feel seen and heard.

Therapy isn’t just for crises—it’s a courageous step toward growth. I tailor each session to your needs, working collaboratively to foster resilience, clarity, and healing.

Michael Jaros

Identifies As:
he/him
,
White
Age:
50s
Can See Clients in States:
New York
Florida
Supervised By:
About Me

Hi there! I’m Mike, a School Counselor with over six years of experience and a final year candidate in UB's Master's in Mental Health Counseling program. I’m part of the LGBTQ+ community, a husband, and a father to our son, whom we adopted at birth.

My approach is client-centered, with training in CBT, DBT, and Solution-Focused Brief Counseling. I support clients navigating anxiety, depression, relationships, or life transitions—offering a safe, empowering space where you feel seen and heard.

Therapy isn’t just for crises—it’s a courageous step toward growth. I tailor each session to your needs, working collaboratively to foster resilience, clarity, and healing.

Skills and Experience
My Specialties:
Anxiety
LGBTQ+ identiy
ADHD
Autism
Depression
Dating and relationships
OCD
Building confidence
Stress and burnout
Grief and loss
How I Work:
CBT
DBT
Person-centered
Mindfulness-based
Solution-focused therapy
Multicultural lens
I'm Familiar Working With Religions:
Christianity
Judaism
Buddhism
Mormonism
Atheism
Spiritualism
Agnosticism
Roman Catholicism