Every person has a unique and valuable experience that deserves to be expressed. As a graduate therapist, I believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely. My approach is client-centered and trauma-informed, which means I tailor my practice to meet your individual needs while being mindful of how past experiences may shape your present. I draw from a range of evidence-based modalities including CBT, mindfulness, and narrative therapy to support your healing journey. Whether you're navigating anxiety, trauma, life transitions, or simply seeking greater self-understanding, I'm here to support you every step of the way.