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Lainey Hughes

Hi, I’m really glad you’re here. I came into this work because I care deeply about helping people improve their quality of life and find peace—especially when things feel overwhelming.

I grew up in a small town and a big family, where I learned the importance of connection and showing up for one another. My own experiences with trauma, anxiety, and depression shape how I approach therapy—with empathy, honesty, and deep respect for each person’s journey.

You can expect a supportive space where you feel heard and understood. My goal is to walk alongside you as you navigate challenges, build on your strengths, and move toward the life you want.

Lainey Hughes

Identifies As:
she/her
,
White
Age:
Early/Mid 20s
Can Accept Clients in States:
New York
New Jersey
Florida
Texas
About Me

Hi, I’m really glad you’re here. I came into this work because I care deeply about helping people improve their quality of life and find peace—especially when things feel overwhelming.

I grew up in a small town and a big family, where I learned the importance of connection and showing up for one another. My own experiences with trauma, anxiety, and depression shape how I approach therapy—with empathy, honesty, and deep respect for each person’s journey.

You can expect a supportive space where you feel heard and understood. My goal is to walk alongside you as you navigate challenges, build on your strengths, and move toward the life you want.

Skills and Experience
My Specialties:
Anxiety
Building confidence
Career/academic stress
Depression
Family life
Life transitions
Panic attacks
Relationship challenges
Stress and burnout
Trauma
Adjustment Disorder
Loneliness
How I Work:
CBT
Person-centered
Present-moment focus (Gestalt)
Solution-focused therapy
Trauma-informed
Multicultural lens
Narrative
Psychodynamic
I've Worked With Religions:
Christianity
Agnosticism
Spiritualism
Atheism
Roman Catholicism
Judaism
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Lainey Hughes