My goal is to help you feel safe, comfortable, and free to open up when you're ready. I believe our experiences — past and present — shape the way we think, feel, and move through life. By exploring and validating your emotions, we can begin to untangle patterns and make sense of what feels overwhelming.

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Before becoming a therapist, I went through an assortment of life transitions of my own. I know how hard they can be, and I want to support you through yours.

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Whether you're navigating depression, anxiety, grief, sexual and gender identity, relationship and work stress, chronic illness, or the weight of past experiences, I bring empathy, warmth, and humor. Sessions are tailored to you, drawing from psychodynamic, relational, and other trauma-informed approaches. Finding the words isn't always easy, and that's okay. We'll go at your pace.