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I believe lasting change happens over time within a safe and secure therapeutic relationship. I strive to create a nonjudgmental and supportive space where we can explore your experiences with curiosity and care.
I became a therapist because I believe people deserve support as they navigate the complexities of their lives. When those complexities are held and explored, no one gets left out. I aim to hold space for you to ask questions, seek support, and explore who you want to be.
I believe everyone has the capacity for growth. Together, we can work toward helping you build courage, understand your story, and move toward a more empowered and fulfilling life. I work with individuals navigating anxiety, depression, self esteem, identity development, neurodivergence, relationships, grief, and stress.
My hope is to create an affirming space where you can reconnect with who you are and who you want to become. Please feel free to reach out if you are looking for support. Therapy and community matter.
