Hi, I'm Henna, a therapist in training who genuinely loves this work and the people who show up for it.

I work with adults navigating anxiety, relationship challenges and the stress of everyday life. I try to bring a warm and nonjudgmental presence to every session. My goal is simple: to make therapy feel like a safe, welcoming space where you can actually breathe.

As someone with a South Asian background, I also have a deep appreciation for the unique pressures that can come with cultural expectations, family dynamics and the experience of feeling caught between worlds — though I welcome clients from all backgrounds.

My approach is relational and client centered, meaning we move at your pace and your goals always lead the way. I draw on practical, evidence based tools to help you understand your patterns, work through what's keeping you stuck and build a life that feels more like your own.You deserve to feel heard, supported and understood. Let's take that first step together!