Hi there! My name is Heidi. I have a conversational approach when working with adolescents and adults experiencing anxiety, depression, burnout/stress, self-doubt, and life transitions. My person-centered practice creates a welcoming and inclusive environment for us to learn the story of you and set the stage to accomplish your goals in a safe and collaborative space. I help clients uncover the roots of their challenges by using evidence-based practices like CBT and narrative therapy, including mindfulness-based cognitive therapy. As a yoga teacher, I incorporate somatic therapies and breathing techniques in my practice to help you connect your body, your mind, and your feelings.