Welcome! I'm Grace. I see therapy as a grounding place to pause, turn inward, and safely explore your emotions, relationships, body, and the parts of yourself that may be asking for attention or support. I love working with curious, insightful young adults navigating anxiety, depression, life transitions, relationships, questions around meaning and purpose, or a sense that something in their life is ready to shift.

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I bring warmth, curiosity, compassion, and openness to the therapeutic relationship, meeting you wherever you are. My approach is integrative and person-centered, drawing on mindfulness, somatic, and trauma-informed perspectives. Together, we can explore the patterns and experiences that have shaped how you see yourself and move through the world, while making room for new ways of being. My hope is that our work helps you feel more connected to yourself, trust your own inner voice more fully, and create a life more aligned with what feels meaningful to you.