I'm a warm, compassionate therapist who believes therapy should be a space where you feel heard, understood, and supported without judgment. My approach integrates CBT, DBT, person-centered, and solution-focused techniques, allowing me to tailor therapy to your unique needs, strengths, and goals. With a background as a high school counselor and experience providing therapy to young adults in their 20s, I enjoy supporting clients through life transitions, relationships, self-discovery, grief, and the challenges of adulthood. I also have experience working with athletes and understand the unique pressures that can come with performance, identity, and balancing life beyond sports. My hope is that our work together helps you build confidence, develop practical tools, and create meaningful change at your own pace.