Hi, I’m Anna! I know how easy it can be to spend so much time taking care of everyone and everything around you that you start putting yourself on the back burner. Whether you’re dealing with anxiety, stress, life changes, or simply feeling overwhelmed, I believe therapy should be a place where you can slow down, show up as yourself, and feel heard without judgment.

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My approach is warm, down-to-earth, and person-centered. I also incorporate mindfulness and Gestalt techniques to help you become more aware of your thoughts, emotions, and needs in the present moment. My background as a paramedic has also given me a unique understanding of stress, difficult experiences, and what it’s like to keep going when life feels heavy.

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You don’t have to have everything figured out. My hope is to provide a comfortable space where we can work through things together and help you feel more connected to yourself while learning to care for yourself, too.