Hello! I'm Alexis. I am a compassionate and client centered mental health professional committed to creating a safe, supportive environment where clients feel heard, understood, and respected. I believe therapy is not a one size fits all process. Everyone's experience, strengths, and goals are different and I work collaboratively with each client to find approaches and strategies that best fit their individual needs. My goal is to provide support while helping clients develop greater self awareness, confidence, and meaningful skills for navigating life's challenges.

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I have several years of experience supporting individuals through crisis and difficult life experiences. I have a particular interest in working with anxiety, mood concerns, emotional regulation, grief and loss, loneliness, trauma, stress and burn out, relationships, self esteem and confidence. Together we can explore your strengths, work through any challenges and develop a path that feels right for you.