I approach therapy as a collaborative process where clients feel heard, supported, and empowered to explore their experiences at their own pace. My goal is to create a safe, nonjudgmental space that honors each person’s story while also challenging them to build on their strengths and face the areas they may be avoiding. I believe true growth comes from not only thriving in what we already do well but also confronting our weaknesses with courage so that we can move toward a more whole, balanced life.

I am especially interested in supporting individuals navigating life transitions, stress, and identity-related challenges. As a veteran and a social worker-in-training, I bring both professional skills and lived experience to my practice, which allows me to connect with clients from diverse backgrounds with authenticity and empathy.

Ultimately, I hope clients leave our work together with a deeper sense of who they are, practical tools they can lean on not just to manage challenges but to thrive, and the confidence to engage fully in both the hard work and the heart work of creating a meaningful life.