To anyone reading this—you are not alone. My name is Sophie, and I’m an Associate Therapist at Sol Health.

Starting therapy can feel like a big step, and I’m here to make that process a little easier. My goal is to create a safe, supportive space where you can show up exactly as you are. I take a person-centered approach, offering empathy, warmth, and genuine understanding as we work together to help you feel more grounded and empowered.

Depending on your needs, I integrate cognitive behavioral and mindfulness techniques to support your growth and healing in a way that feels authentic to you.

I work with individuals navigating anxiety, depression, grief, relationship and family challenges, dating, self-esteem, body image, disordered eating, life transitions, and career development.

I look forward to connecting with you and offering compassionate support as you move toward greater self-understanding, confidence, and peace.