I believe therapy should feel deeply human. My goal is to create a space that feels warm, collaborative, honest, and grounded in real connection. I’m especially drawn to working with young adults navigating anxiety, grief, trauma, relationships, identity, and the many transitions that come with figuring out who you are and how you want to move through the world.

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My approach is primarily psychodynamic and person-centered, so we may spend time understanding the patterns, relationships, and experiences that have shaped you while also staying connected to what is happening in your life right now. I also integrate CBT, DBT, ACT, and mindfulness when helpful. Above all, I want clients to feel deeply seen, supported, and able to understand themselves with more clarity, compassion, and confidence.