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Pura Torres

Hi, I’m Pura. I’m a therapist-in-training and a Certified Peer Support Specialist with nine years of experience supporting individuals through anxiety, depression, trauma, and life transitions. My work is rooted in a deep belief in client-driven recovery, collaboration, and the healing power of authentic connection. I believe in walking alongside clients on their journey, never in front, never behind.

I use a person-centered, strengths-based approach and often draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while integrating other modalities depending on what feels most supportive for each individual. Therapy isn’t one-size-fits-all, and I honor the uniqueness of every person’s story and healing path.

I’m a native New Yorker, born to Hispanic parents and raised from age four to sixteen by an American family in Lancaster, Pennsylvania. These early cross-cultural experiences gave me deep empathic awareness and helped shape the inclusive, safe space I strive to create in the therapy room. I love working with individuals who are seeking to understand themselves more fully, process complex emotions, and step into their own strength.

Above all, I’m here to listen without judgment, support your growth, and help you feel seen and empowered. I look forward to meeting you.

Pura Torres

Identifies As:
she/her
,
Hispanic or Latino
Age:
50s
Can Accept Clients in States:
New York
Florida
About Me

Hi, I’m Pura. I’m a therapist-in-training and a Certified Peer Support Specialist with nine years of experience supporting individuals through anxiety, depression, trauma, and life transitions. My work is rooted in a deep belief in client-driven recovery, collaboration, and the healing power of authentic connection. I believe in walking alongside clients on their journey, never in front, never behind.

I use a person-centered, strengths-based approach and often draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while integrating other modalities depending on what feels most supportive for each individual. Therapy isn’t one-size-fits-all, and I honor the uniqueness of every person’s story and healing path.

I’m a native New Yorker, born to Hispanic parents and raised from age four to sixteen by an American family in Lancaster, Pennsylvania. These early cross-cultural experiences gave me deep empathic awareness and helped shape the inclusive, safe space I strive to create in the therapy room. I love working with individuals who are seeking to understand themselves more fully, process complex emotions, and step into their own strength.

Above all, I’m here to listen without judgment, support your growth, and help you feel seen and empowered. I look forward to meeting you.

Skills and Experience
My Specialties:
Anxiety
Career/academic stress
Depression
Panic attacks
OCD
Life transitions
Bipolar Disorder
Adjustment Disorder
Grief and loss
Relationship challenges
Building confidence
Stress and burnout
Substance use
PTSD
Family life
How I Work:
CBT
DBT
Person-centered
Mindfulness-based
Motivational Interviewing
Psychodynamic
Multicultural lens
I've Worked With Religions:
Christianity, Judaism, Spiritualism, Roman Catholics, Buddhism, Agnosticism
Book with 
Pura Torres